CRAB STUFFED ORANGE ROUGHY
Tip: To reduce sodium in recipe substitute a sodium free Cajun seasoning for the regular Cajun or Old Bay seasoning. Yield: 4 servings
Provided by Gingerbear
Categories Orange Roughy
Time 55m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Preheat oven to 350 degrees.
- Spray and 8-x 8-inch baking dish with cooking spray, set aside.
- In small mixing bowl combine egg substitute, breadcrumbs, onion, bell pepper, Cajun seasoning, dried mustard, parsley and hot sauce until blended.
- Stir in 5 ounces of the crabmeat.
- Rinse and pat fish dry.
- Spoon ¼ of the crab mixture onto each fillet and roll up.
- Place in prepared baking dish seam side down.
- Spray lightly with cooking spray; sprinkle evenly with lemon juice and paprika.
- Bake for 20-25 minutes or until fish flakes easily.
- Meanwhile in a small saucepan melt margarine.
- Lightly sauté onion.
- Add wine, chicken broth, flour and pepper.
- Stir until combined add remaining crabmeat and heat until mixture is warm throughout.
- Spoon sauce over fish and serve immediately.
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Ashiat Kemi
kemia58@hotmail.frI'm not sure what I did wrong, but my fish turned out mushy.
Miguel Pires
pmiguel59@yahoo.comThis recipe is a great way to use up leftover crab meat.
Clash Gaming
g_c@aol.comI made this recipe for a dinner party and it was a huge success. Everyone raved about it!
MD Srabon Islam
md_s14@yahoo.comThe crab stuffing was a little too salty for my taste.
Austin Modlin
austin_modlin@gmail.comMy family loved this recipe. It's definitely going into my regular rotation.
Methab Khan
kmethab18@yahoo.comThis dish was delicious, but it was a lot of work to make. I'm not sure I'll make it again.
Vusi Mabulala
vusi_mabulala31@yahoo.comI've never made stuffed fish before, but this recipe made it easy. It turned out great!
Shankar Sharma
shankar@yahoo.comThis recipe was a little too complicated for me. I ended up burning the fish.
AY AAN
a.a@gmail.comI'm not a big fan of fish, but I loved this recipe. The crab stuffing really made the dish.
Kalsoom Aamir
ak@gmail.comThe fish was a little dry, but the crab stuffing was amazing.
Gaming with your bro
gaming-w@hotmail.comThis recipe is a keeper! I've made it several times and it's always a hit.
Wendy Tinah
t-w@yahoo.comI couldn't find orange roughy at my local grocery store, so I used tilapia instead. It still turned out delicious.
Cubnn Kaden
k.cubnn@hotmail.comThe crab stuffing was a little bland for my taste, but the fish was cooked perfectly.
derrick gomez
derrick@hotmail.comThis recipe was easy to follow and the fish turned out great. I'm definitely going to make it again.
Adan Yare
yare@yahoo.comI loved the combination of flavors in this dish. The crab and orange roughy complemented each other perfectly.
Shodo Sparrow
s-shodo@yahoo.comThis crab stuffed orange roughy was a hit! The fish was cooked perfectly and the crab stuffing was delicious. I will definitely be making this again.