CRAB-STUFFED FLOUNDER WITH HERBED AIOLI

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Crab-Stuffed Flounder with Herbed Aioli image

If you like seafood, you'll love this scrumptious flounder. The light and creamy aioli sauce tops it off with fresh tones of chives and garlic. -Beverly O'Ferrall, Linkwood, Maryland

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 15

1/4 cup egg substitute
2 tablespoons fat-free milk
1 tablespoon minced chives
1 tablespoon reduced-fat mayonnaise
1 tablespoon Dijon mustard
Dash hot pepper sauce
1 pound lump crabmeat
6 flounder fillets (6 ounces each)
Paprika
AIOLI:
1/3 cup reduced-fat mayonnaise
2 teaspoons minced chives
2 teaspoons minced fresh parsley
2 teaspoons lemon juice
1 garlic clove, minced

Steps:

  • In a small bowl, combine the first 6 ingredients; gently fold in crab. Cut fillets in half widthwise; place 6 halves in a 15x10x1-in. baking pan coated with cooking spray. Spoon crab mixture over fillets; top with remaining fish. Sprinkle with paprika., Bake at 400° for 20-24 minutes or until fish flakes easily with a fork. Meanwhile, combine the aioli ingredients. Serve with fish.

Nutrition Facts : Calories 276 calories, Fat 8g fat (1g saturated fat), Cholesterol 153mg cholesterol, Sodium 585mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 45g protein. Diabetic Exchanges

Shanaka Kasun
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I love seafood and this recipe was no exception! The crab stuffing was delicious and the flounder was cooked perfectly. The herbed aioli was a nice touch and added a bit of extra flavor. I will definitely be making this again.


Gzhz Svshs
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I followed the recipe exactly and the dish turned out perfectly. The flounder was flaky and tender, and the crab stuffing was moist and flavorful. The herbed aioli was a great addition and added a bit of tanginess to the dish.


THE JUGGERNAUT
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This dish was amazing! The flounder was flaky and moist, and the crab stuffing was rich and flavorful. The herbed aioli added a delicious tangy flavor. I will definitely be making this again.


Dipa Rajbanshi
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I'm not a big fan of fish, but this recipe changed my mind! The crab stuffing was so flavorful and the flounder was cooked perfectly. The herbed aioli was the perfect finishing touch. I will definitely be making this again.


Mohammed Sangoor
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This dish was a hit with my family! The flounder was flaky and moist, and the crab stuffing was rich and flavorful. The herbed aioli was the perfect finishing touch. I will definitely be making this again.


Saeed Jamali
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This recipe was easy to follow and the dish turned out great! The flounder was cooked perfectly and the crab stuffing was flavorful. The herbed aioli was a nice addition and added a bit of tanginess to the dish.


Eden Daily
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I love seafood and this recipe was no exception! The crab stuffing was delicious and the flounder was cooked perfectly. The herbed aioli was a nice touch and added a bit of extra flavor. I will definitely be making this again.


Shakila Rehman
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I followed the recipe exactly and the dish turned out perfectly. The flounder was flaky and tender, and the crab stuffing was moist and flavorful. The herbed aioli was a great addition and added a bit of tanginess to the dish.


Anselm Brostrom
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This dish was amazing! The flounder was flaky and moist, and the crab stuffing was rich and flavorful. The herbed aioli added a delicious tangy flavor. I will definitely be making this again.


Hoowy Gaming
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I'm not a big fan of fish, but this recipe changed my mind! The crab stuffing was so flavorful and the flounder was cooked perfectly. The herbed aioli was the perfect finishing touch. I will definitely be making this again.


M Nuri
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This dish was a hit with my family! The flounder was flaky and moist, and the crab stuffing was rich and flavorful. The herbed aioli was the perfect finishing touch. I will definitely be making this again.


Hira Grg
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This recipe was easy to follow and the dish turned out great! The flounder was cooked perfectly and the crab stuffing was flavorful. The herbed aioli was a nice addition and added a bit of tanginess to the dish.


Paul Stoeklen
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I love seafood and this recipe was no exception! The crab stuffing was delicious and the flounder was cooked perfectly. The herbed aioli was a nice touch and added a bit of extra flavor. I will definitely be making this again.


Salma Samer
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I followed the recipe exactly and the dish turned out perfectly. The flounder was flaky and tender, and the crab stuffing was moist and flavorful. The herbed aioli was a great addition and added a bit of tanginess to the dish.


Nakalema Phiona
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This dish was amazing! The flounder was flaky and moist, and the crab stuffing was rich and flavorful. The herbed aioli added a delicious tangy flavor. I will definitely be making this again.


najmul mia
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I'm not a big fan of fish, but this recipe changed my mind! The crab stuffing was so flavorful and the flounder was cooked perfectly. The herbed aioli was the perfect finishing touch. I will definitely be making this again.


Omaet Roman
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This recipe was easy to follow and the dish turned out great! The flounder was cooked perfectly and the crab stuffing was flavorful. The herbed aioli was a nice addition and added a bit of tanginess to the dish.


Dijaay Daniel
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I love crab stuffed flounder and this recipe did not disappoint! The fish was flaky and tender, and the crab stuffing was delicious. The herbed aioli was the perfect finishing touch. I will definitely be making this again.


Srp Roy
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I followed the recipe exactly and the dish turned out perfectly. The flounder was cooked evenly and the crab stuffing was moist and flavorful. The herbed aioli was a great addition and added a nice touch of flavor.


sultana sheikh
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This crab-stuffed flounder with herbed aioli was a hit with my family! The fish was flaky and flavorful, and the crab stuffing was rich and creamy. The herbed aioli added a delicious tangy flavor to the dish. I will definitely be making this again!