CRAB STUFF

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Crab Stuff image

A yummy, healthy delight. Multiply ingredients for number of servings desired.

Provided by Mary Jay

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Crab

Time 30m

Yield 1

Number Of Ingredients 10

1 cup uncooked white rice
2 cups water
½ cup frozen green peas
1 tablespoon butter
2 tablespoons onion, diced
⅛ pound crabmeat
2 ounces green bell pepper, diced
.166 cup chicken broth
.166 cup 1% milk
⅛ cup grated fat-free Parmesan cheese

Steps:

  • In a saucepan bring water to a boil. Add rice and frozen peas then stir. Bring the water back to a boil then reduce heat. Cover and simmer for 20 minutes.
  • In a medium skillet, melt butter and add the diced onion and minced garlic. Saute until onions are transparent. Add crab to mixture and saute briefly. Stir in bell peppers chicken broth, milk, and parmesan.
  • Bring to a boil then turn off the heat Serve over rice when done

Nutrition Facts : Calories 965 calories, Carbohydrate 165.3 g, Cholesterol 75.7 mg, Fat 14.2 g, Fiber 6.9 g, Protein 35.1 g, SaturatedFat 8.1 g, Sodium 612 mg, Sugar 8.5 g

Rahat Pardysii
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I've made this recipe several times, and it always turns out perfect. It's a keeper!


Moazzam abbas
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This is one of my favorite crab stuff recipes. It's always a hit with my family and friends.


Shoaib Wattoo
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I would definitely recommend this recipe to anyone who loves crab.


Jessie Cupp
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This is a great recipe for a party. It's easy to make ahead of time, and it's always a crowd-pleaser.


Shaquille Diedericks
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I love that this recipe uses fresh crab meat. It makes such a difference in the flavor.


Nick Croy
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This recipe is perfect for a special occasion. It's sure to impress your guests.


Goma Acharya
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I'm not a very experienced cook, but I was able to make this recipe without any problems. It was really easy to follow.


Manoj Yadav
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I made this recipe for my husband's birthday, and he loved it. He said it was the best crab stuff he's ever had.


Soma Chowdhury
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This recipe is a little bit time-consuming, but it's definitely worth the effort. The crab stuff is so delicious.


Coolman eeverr
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I'm not a huge fan of seafood, but I really enjoyed this crab stuff. It was very well-made.


Dmc Rabbi
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I've tried other crab stuff recipes before, but this one is by far the best. It's so flavorful and creamy.


Jessica Madrid
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This crab stuff is amazing! I followed the recipe exactly, and it turned out perfectly.


frial mohamed
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I made this recipe for a party last weekend, and it was a huge success. Everyone loved it!


Iyke Alexander
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This is my go-to recipe for crab stuff. It's always a hit with my guests.


Sara gjoka 54
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I love this recipe because it's so versatile. I've used it to make crab cakes, crab dip, and even crab-stuffed mushrooms. It's always delicious.


Daibaram Khanal
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I've made this crab stuff recipe several times, and it always turns out great. It's a really easy dish to make, and it's always a crowd-pleaser.


Gina Dorman
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This crab stuff recipe was a hit with my family! The crab meat was tender and flavorful, and the stuffing was creamy and cheesy. I served it with a side of roasted vegetables, and it was a perfect meal.