CRAB SCRAMBLE CASSEROLE

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Crab Scramble Casserole image

Number Of Ingredients 10

1 tablespoon butter or margarine, melted
12 eggs
1/2 cup milk
1 teaspoon salt
1/2 teaspoon white pepper
1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried dill weed
1 cup chopped cooked crab meat or imitation crab meat
1 package (8 ounces) reduced-fat cream cheese (Neufchâtel), cut into 1/2-inch cubes
2 , medium green onions, , sliced (2 tablespoons)
paprika

Steps:

  • 1. Pour butter into square baking dish, 8 x 8 x 2 inches tilt dish to coat bottom. Beat eggs, milk, salt, white pepper and dill weed in large bowl with fork or wire whisk. Stir in crabmeat, cream cheese and onions. Pour into baking dish. Cover and refrigerate at least 4 hours but no longer than 24 hours.2. Heat oven to 350°. Sprinkle paprika over egg mixture. Bake uncovered 45 to 50 minutes or until center is set.A NOTE from DR. GHOSHThis tasty low-fiber egg dish is great for anyone who needs to restrict fiber, particularly those who have had stomach or intestinal surgery. To eat well, try adding a colorful napkin or a small centerpiece or light a candle to put yourself in an eating mood."So quick to put together, refrigerate and bake later. I liked having this easy recipe for times when I needed to bring something to a potluck but didn't want to spend much time putting it together or baking it." -MARY W.NUTRITION FACTS: High in vitamin A low fiber1 Serving: Calories 205 (Calories from Fat 125) Fat 14g (Saturated 6g) Cholesterol 350mg Sodium 590mg Potassium 210mg Carbohydrate 4g (Dietary Fiber 0g) Protein 16g % DAILY VALUE: Vitamin A 18% Vitamin C 0% Calcium 10% Iron 6% Folic Acid 12% Magnesium 4% DIET EXCHANGES: 2 Lean Meat, 2 FatHelpful For These Side Effects: (d)From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

J. C. Holloway
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I've made this casserole several times and it's always a hit.


Katie The Rare Breed
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This casserole is a great way to use up leftover rice.


Tyler Sewpersadh
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I'm going to make this casserole for my next potluck.


Ankit Keshari
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This casserole is so easy to make, I can even make it on a weeknight.


Randy alan Mitchell
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I love the cheesy topping on this casserole.


Md Arysan
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This casserole is a great way to get kids to eat seafood.


Donna Villota
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I'm going to try making this casserole with different types of seafood, like shrimp or lobster.


Frank Franklin
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This casserole is perfect for a special occasion breakfast or brunch.


Deluer Hossen
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I used imitation crab in this casserole and it turned out great.


Hermi Herma
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I added some diced bell peppers and onions to the casserole for extra flavor.


Julian Commissaris
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This casserole is a great way to use up leftover crab.


Marwan Alaa
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I love that this casserole can be made ahead of time. It's perfect for busy weeknights.


Emmanuel Kaimbi
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This is a delicious and versatile recipe. I've made it with crab, shrimp, and lobster, and it's always a hit.


Hamza Ahmed
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I'm not a cook, but I was able to make this casserole without any problems. It turned out great!


Emmanuel Muthui
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I made this casserole for my husband and he loved it! He said it was the best crab casserole he's ever had.


Adeleye Taiwo
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This is a great recipe for a quick and easy breakfast or brunch. I love that I can just throw everything in a pan and bake it.


peter flores
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I'm not a huge fan of crab, but I really enjoyed this casserole. The flavors were well-balanced and the casserole was very filling.


SAKHILE MBHELE
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This is my new favorite breakfast casserole. It's so easy to make and it's always a crowd-pleaser. I love that I can use any type of crab I have on hand.


samiullah Sumir
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I made this casserole for a brunch party and it was a huge success. Everyone loved it! The crab and cheese were a perfect combination, and the casserole was nice and fluffy.


faheem goraya
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This crab scramble casserole was a hit with my family! It was easy to make and the results were delicious. The crab was tender and flavorful, and the eggs were fluffy and well-seasoned. I will definitely be making this again.