CRAB SALAD WITH ASPARAGUS, AVOCADO, AND LIME VINAIGRETTE

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Make and share this Crab Salad With Asparagus, Avocado, and Lime Vinaigrette recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

3 tablespoons fresh lime juice
4 1/2 teaspoons rice wine vinegar
2 teaspoons grated lime zest
1 1/2 teaspoons peeled grated fresh ginger
1 1/2 teaspoons honey
3 tablespoons olive oil
3 tablespoons peanut oil
kosher salt
fresh ground black pepper
1 lb asparagus, tough bottoms snapped off
3/4 lb fresh cooked crabmeat, picked over for bits of shell and cartilage
2 heads bibb lettuce, leaves separated, washed, and dried
2 ripe avocados, halved, pitted, and peeled
1 red grapefruit, peeled and cut into segments

Steps:

  • Make the vinaigrette: whisk together the lime juice, vinegar, lime zest, ginger, and honey in a bowl; whisk in the oils.
  • Season to taste with salt and pepper; set aside.
  • Bring a pot of water to a boil and cook asparagus until just tender, about 5 minutes.
  • As soon as the asparagus are tender, scoop them out of the boiling water and immediately plunge them into a bowl of ice water.
  • When the asparagus are cold, drain and toss them with 3 tablespoons of the vinaigrette; set aside.
  • Toss the crabmeat with 3 tablespoons of the vinaigrette; set aside.
  • In a big bowl, toss the Bibb lettuce leaves with 3 tablespoons of the vinaigrette.
  • Plate the salad: divide the dressed Bibb lettuce leaves among 4 large chilled plates.
  • Place an avocado half on top of the lettuce on each plate and drizzle the avocado with a little vinaigrette.
  • Arrange a bundle of dressed asparagus next to the avocado half; divide the dressed crabmeat among the plates, draping it over the avocado and asparagus.
  • Garnish with the grapefruit sections and serve.
  • Serving suggestions: because the texture of this salad is soft, serve with crisp crackers or toasted bruschetta; also good beverage choice would be a Mimosa-orange juice and champagne.

Nutrition Facts : Calories 483.9, Fat 36, SaturatedFat 5.4, Cholesterol 35.7, Sodium 738.2, Carbohydrate 24.8, Fiber 10.9, Sugar 9.5, Protein 21.9

Brittney Manwarren
b.manwarren@yahoo.com

I'm not a fan of crab, but I really enjoyed this salad. The flavors are so well-balanced.


nkinzi zalwango
nkinzi42@gmail.com

This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and healthy fats.


dilkabadsha Ali
alid@hotmail.com

I love the freshness of this salad. The asparagus and avocado add a nice crunch and the lime vinaigrette is the perfect finishing touch.


Hafeez Ullah
hafeez58@gmail.com

This salad is a great way to use up leftover crab. It's also a great make-ahead dish.


INSTAGRAM Swamp_cyber1209
swamp_cyber1209-instagram7@yahoo.com

I'm always looking for new crab salad recipes and this one is a keeper. It's so easy to make and so delicious.


Bhoril Mochi
b_mochi38@aol.com

This is a delicious and healthy salad. I love the combination of flavors and textures.


Yasser rifi
rifi_y@hotmail.com

I made this salad for a potluck and it was gone in minutes. Everyone loved it!


Afraz Akram
a.afraz@hotmail.com

This salad is easy to make and always a crowd-pleaser. I highly recommend it.


Md Shohag khan
md11@aol.com

I love the bright and tangy flavors in this salad. It's the perfect summer dish.


tony willetts
t_willetts@gmail.com

This is a great recipe to use up leftover crab. I always have some left over after a crab boil.


Ahmed Abbasher
a.ahmed94@aol.com

I'm not a huge fan of crab, but I really enjoyed this salad. The lime vinaigrette is amazing.


Kamran Jaan
k@gmail.com

This salad is so refreshing and flavorful. I love the combination of crab, asparagus, and avocado.


kkgghh kgf
kkgghh-kgf59@hotmail.com

I made this salad for a picnic and it was a big hit. Everyone loved it!


Fareed Baloch
baloch_f37@hotmail.com

This is a great recipe for a light and healthy lunch or dinner.


Sharon Ogilvie
s99@gmail.com

I've made this salad several times and it's always delicious. I especially love the lime vinaigrette.


Ruth Moses
ruth.m33@hotmail.com

I love this recipe! It's so easy to make and always a hit at parties.


Fares Goda
goda@yahoo.com

This crab salad is a refreshing and flavorful summer dish. The asparagus and avocado add a nice crunch and creaminess, while the lime vinaigrette ties everything together perfectly.