CRAB-MEAT-STUFFED SOLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Crab-Meat-Stuffed Sole image

Categories     Fish     Christmas     Mayonnaise     Seafood     Crab     Bell Pepper     Summer     Christmas Eve     Gourmet

Number Of Ingredients 11

For crab stuffing and fish
4 oz jumbo lump crab meat (1 cup)
1 1/2 tablespoons reduced-fat (not low-fat) mayonnaise
1/4 cup finely diced yellow bell pepper
1 tablespoon chopped fresh flat-leaf parsley
4 (4-oz) gray sole fillets
For garlic bread crumbs
1 small garlic clove, minced
2 teaspoons extra-virgin olive oil
1/4 cup fine fresh bread crumbs (preferably from a baguette)
1 teaspoon finely grated fresh lemon zest

Steps:

  • Prepare stuffing and fish:
  • Preheat oven to 450°F.
  • Mix crab, mayonnaise, bell pepper, and parsley and season with salt and pepper.
  • Lay sole fillets flat with darker side up and season with salt and pepper. Divide stuffing among fillets, mounding on thicker half of each. Fold thinner half of fillet over stuffing, tucking end under to form a packet.
  • Arrange stuffed fillets in a lightly oiled 9-inch pie plate. Cover with a round of parchment paper, then cover pie plate tightly with foil.
  • Bake in upper third of oven until just cooked through, about 20 minutes.
  • Make bread crumbs while sole is baking:
  • Cook garlic in oil in a small skillet over moderate heat, stirring, until fragrant, about 30 seconds. Stir in bread crumbs and cook, stirring, until golden brown, 4 to 5 minutes. Remove from heat, then stir in zest and season with salt and pepper.
  • Transfer sole to plates and pour pan juices through a fine sieve into a small bowl. Spoon some of juices over fish and sprinkle with bread crumbs.

Malik Baloch
[email protected]

This was my first time making stuffed sole and it turned out great! The recipe was easy to follow and the fish was cooked to perfection. The crab meat stuffing was also very tasty.


ismail zakari
[email protected]

I've made this recipe several times now and it's always a hit. The crab meat stuffing is so good that I could eat it on its own. The sole is always cooked perfectly and the whole dish is just so flavorful.


Machado Alvaro Dennis
[email protected]

This was a bit more work than I expected, but it was worth it. The sole was cooked perfectly and the crab meat stuffing was delicious. I will definitely be making this again for special occasions.


Quinton Cleary
[email protected]

This was a delicious and impressive dish. The sole was cooked perfectly and the crab meat stuffing was rich and flavorful. I will definitely be making this again for special occasions.


Nica Daniel Antonio
[email protected]

I've never made stuffed sole before, but this recipe made it easy. The fish was cooked perfectly and the crab meat stuffing was flavorful. I will definitely be making this again.


Oshada Vishwajith
[email protected]

This was a bit more work than I expected, but it was worth it. The sole was cooked perfectly and the crab meat stuffing was delicious. I will definitely be making this again for special occasions.


Pranish Shiwakoti
[email protected]

I made this for a dinner party and everyone loved it. The sole was flaky and moist, and the crab meat stuffing was rich and flavorful. I will definitely be making this again.


Amahle Shongwe
[email protected]

This was my first time making stuffed sole and it turned out great! The recipe was easy to follow and the fish was cooked to perfection. The crab meat stuffing was also very tasty.


Mukhtir Ali
[email protected]

I've made this recipe several times now and it's always a hit. The crab meat stuffing is so good that I could eat it on its own. The sole is always cooked perfectly and the whole dish is just so flavorful.


Music tv
[email protected]

This was such a delicious dish! The crab meat stuffing was rich and flavorful, and the sole was cooked perfectly. I will definitely be making this again.