CRAB CAKES - LIGHTENED UP
From my local paper, these are a great way to enjoy this favorite without straying from your healthful eating plan.
Provided by CaliforniaJan
Categories Crab
Time 45m
Yield 12 patties, 6 serving(s)
Number Of Ingredients 19
Steps:
- To make dipping sauce: Combine all the ingredients in a small bowl. Cover and chill until you serve the crab cakes.
- To make crab cakes: Put the first seven ingredients into a large bowl and blend together with a whisk. Gently fold in the crab meat and plain bread crumbs. In a non-stick standard-size muffin tin, lightly coat eight muffin cups with cooking spray, then fill the cups with equal amounts of the crab misture. Press down lightly on each crab cake so that the top is flat. (Don't press too hard or they may be hard to get out.) Cover the muffin tin with plastic wrap and refrigerate for about an hour. After an hour, try to take one of the crab cakes out of the tin. It if doesn't stay together firmly, put the muffin tin in the freezer for about 10 minutes.
- Once the crab cakes are thoroughly chilled, preheat the oven to 400 degrees. fill a shallow dish with the panko bread crumbs. After removing each crab cake from the muffin tin, gently roll it in the panko until the whole crab cake has a light coating.
- Lightly coat a non-stick baking sheet with cooking spray, then place each crab cake on the sheet. Lightly coat the top of each crab cake with cooking spray. Bake for 12 - 15 minutes or until the coating is crispy and lightly browned. Serve immediately with the dipping sauce.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Rasiel Sarker
[email protected]I made these crab cakes for a party and they were a huge success. Everyone loved them! They were so easy to make and they tasted amazing.
Christina Antoine
[email protected]These crab cakes were amazing! The flavor was perfect and they were so easy to make. I will definitely be making them again.
Paul Olimbaz
[email protected]These crab cakes were a bit too dry for my taste. I think I'll add a little more mayonnaise next time.
Dorette Mabekam
[email protected]I've tried many crab cake recipes, but this one is my favorite. The cakes are so light and fluffy, and the flavor is amazing. I will definitely be making them again.
Brian Clark
[email protected]These crab cakes were delicious! I made them for my family and they all loved them. I will definitely be making them again.
Son Goko
[email protected]These crab cakes were a bit bland for my taste. I think I'll add some more Old Bay seasoning next time.
Lil Nana
[email protected]These crab cakes were easy to make and they tasted great. I will definitely be making them again.
Val H
[email protected]I'm not a big fan of seafood, but I loved these crab cakes. They were so flavorful and moist. I will definitely be making them again.
Dickson Omari
[email protected]These crab cakes were perfect! They were so light and fluffy, and the flavor was amazing. I will definitely be making them again.
Demetrius Carter
[email protected]These crab cakes were a bit too dry for my taste. I think I'll add a little more mayonnaise next time.
Thomas Chesser
[email protected]I made these crab cakes for a party and they were a huge success. Everyone loved them! They were so easy to make and they tasted amazing.
Memyself Denis
[email protected]I've made these crab cakes several times and they're always a hit. They're easy to make and they taste delicious. I love that they're baked instead of fried.
yosef alemayehu
[email protected]These crab cakes were a disappointment. They were dry and bland. I followed the recipe exactly, but they just didn't turn out well.
MD Hakim
[email protected]I was a bit skeptical about these crab cakes at first, but I'm so glad I tried them. They were amazing! The cakes were so flavorful and moist. I will definitely be making them again.
Rajendra Tmg
[email protected]These crab cakes were delicious! I made them for my family and they all loved them. The cakes were easy to make and they cooked up perfectly. I will definitely be making them again.
Yamwr Yara
[email protected]I've tried many crab cake recipes, but this one is by far the best. The cakes are light and fluffy, with just the right amount of crab. I love that they're baked instead of fried, too.
Desiderio Soto
[email protected]These crab cakes were a hit at my last dinner party! Everyone raved about how tender and flavorful they were. I'll definitely be making them again.