CRAB, BEEF AND OKRA STEW
Provided by Molly O'Neill
Categories dinner, one pot, main course
Time 50m
Yield 4 servings
Number Of Ingredients 16
Steps:
- With a mortar and pestle, combine the garlic, parsley and scallion and mash into a paste.
- In a colander in the sink, rub the beef all over with the insides of the lemon and lime halves and rinse with hot water. Transfer the meat to a large bowl and toss with the scallion paste, lemon and lime juices, hot sauce and adobo and season with salt and pepper to taste.
- Heat the oil in a large Dutch oven over high heat. Add the tomato paste and cook, stirring, until dark red, about 30 seconds. Add the beef mixture and Picalese and cook, covered, stirring occasionally, for 15 minutes. Add the crabs and 1 cup water and continue to cook, covered, stirring occasionally, for 20 minutes. Add the okra, onion, butter and 2 cups water and cook, covered, stirring occasionally, until the okra is tender, about 10 minutes more.
- Season with salt and pepper to taste. Transfer to a serving platter and serve immediately.
Nutrition Facts : @context http, Calories 610, UnsaturatedFat 20 grams, Carbohydrate 16 grams, Fat 36 grams, Fiber 6 grams, Protein 57 grams, SaturatedFat 12 grams, Sodium 1031 milligrams, Sugar 4 grams, TransFat 0 grams
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MD Suleman
[email protected]This stew is a great way to use up leftover crab and beef.
Destiney Tomes
[email protected]I would definitely recommend this stew to anyone who loves seafood and okra.
Leonel Almonte
[email protected]This stew is a little bit time-consuming to make, but it's worth it. It's so flavorful and delicious.
LpapyrusB
[email protected]I love the way the crab, beef, and okra come together in this stew. It's a unique and delicious dish.
Fred C
[email protected]This stew is so comforting and flavorful. It's the perfect meal for a cold night.
Rk Gamer
[email protected]I've made this stew several times and it's always a hit. It's a great dish to serve for a special occasion.
shahzad kiani
[email protected]I made this stew in my slow cooker and it was perfect. It's so easy to make and it's a great way to feed a crowd.
Basharat Ali
[email protected]This stew is a little bit spicy, but it's so good. I love the combination of flavors.
Fuzailxon Mansurxonov
[email protected]I'm not a big fan of okra, but I loved this stew. The crab and beef were so tender and the sauce was so flavorful.
Muhammad Shahzaib
[email protected]This stew is so easy to make and it's so flavorful. I love that it's made with healthy ingredients like okra and tomatoes.
goldy fox
[email protected]I had to make a few substitutions, but the stew still turned out great. I used shrimp instead of crab and I added some corn. It was delicious!
Ujjwal Shah
[email protected]I followed the recipe exactly and it turned out perfect. Can't wait to make it again!
Queen Bonga
[email protected]This recipe is a great way to use up leftover crab and beef. It's also a great way to get your kids to eat okra.
Sajjad Mastoi
[email protected]I made this stew for a potluck and it was a huge success. Everyone loved it!
Just Prince
[email protected]This stew was a hit with my family! The flavors were so rich and complex. The crab, beef, and okra all came together perfectly. I will definitely be making this again.