COWBOY KALE

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Cowboy Kale image

The apple, red peppers, and carrots add a nice sweetness to this dish, complemented by the balsamic vinaigrette.

Provided by Charlee Hite

Categories     Side Dish     Vegetables     Greens

Time 30m

Yield 6

Number Of Ingredients 11

1 tablespoon olive oil
1 red pepper, thinly sliced
1 green pepper, thinly sliced
12 white mushrooms, halved
4 green onions, sliced
1 clove garlic, minced
1 teaspoon sea salt
1 large bunch kale, stems removed, chopped
1 Granny Smith apple, shredded
1 carrot, shredded
1 teaspoon balsamic vinaigrette, or to taste

Steps:

  • Heat olive in a skillet over medium heat. Saute red pepper, green pepper, mushrooms, green onions, garlic, and salt until tender but not soggy, 3 to 5 minutes. Add kale and cook until wilted and tender, 1 to 2 minutes. Add apple and shredded carrot, cook until warmed through, 1 to 2 minutes. Sprinkle with balsamic vinaigrette.

Nutrition Facts : Calories 62.7 calories, Carbohydrate 8.9 g, Fat 2.8 g, Fiber 2.2 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 318.7 mg, Sugar 5 g

Elizabeth Dehart
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I tried this recipe and it was delicious! The kale was tender and the dressing was flavorful. I would definitely recommend it.


MD RAKIBUL ISLAM LIMON
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I'm not a big fan of kale, but this recipe changed my mind. The kale is cooked perfectly and the dressing is delicious. I'll definitely be making this again.


Rebecca Antwi
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This recipe is a great way to use up leftover kale. It's easy to make and the results are delicious.


Ms Sahabuddin
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I love this recipe! The kale is cooked perfectly and the dressing is delicious. I would definitely recommend it.


frank c
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This recipe is a great way to get your kids to eat their vegetables. The kale is hidden in the dressing and the bacon and beans make it taste delicious.


Derek Crots
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I've made this recipe several times and it's always a hit. The kale is always tender and the dressing is delicious. I would definitely recommend this recipe.


Mr Najim
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This recipe was a hit at my last party. Everyone loved the kale and the dressing was a perfect complement. I will definitely be making this again.


Md Tofayal Ahmed
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I'm not a big fan of kale, but this recipe changed my mind. The kale is cooked perfectly and the dressing is delicious. I'll definitely be making this again.


Stephannie Sharp
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This cowboy kale recipe is a great way to use up leftover kale. It's easy to make and the results are delicious.


Bright Chimezie
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I tried this recipe and it was delicious! The kale was tender and the dressing was flavorful. I would definitely recommend it.


EkE Prosper
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This recipe is a great way to get your daily dose of vegetables. The kale is packed with nutrients and the dressing is a healthy way to add flavor. I will definitely be making this again.


Jskehd Jsjdhdjdh
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I made this recipe for my family and they loved it! The kale was cooked perfectly and the dressing was delicious. I would definitely recommend this recipe.


Hemanta Bashyal
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This recipe was easy to follow and the results were amazing. The kale was tender and flavorful, and the bacon and beans added a nice smoky flavor. I will definitely be making this again!


Vicky Musukwa
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I'm not usually a fan of kale, but this recipe changed my mind. The kale is cooked perfectly and the dressing is delicious. I'll definitely be making this again.


UMAIR Baloch
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This cowboy kale recipe is a winner! The combination of kale, bacon, and beans is hearty and flavorful, and the dressing is the perfect finishing touch. I will definitely be making this again.


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