COUSCOUS WITH TOMATOES, WHITE BEANS, SQUASH AND PEPPERS

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Couscous With Tomatoes, White Beans, Squash and Peppers image

This hearty vegetarian dish, served with couscous, can be made ahead and uses the bounty of vegetables from late summer and early fall. And when the weather turns cold and winter rolls in, canned tomatoes are a fine substitute. The hot and the sweet peppers contribute great contrasting flavors.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 3h30m

Yield 6 to 8 servings

Number Of Ingredients 16

2 tablespoons extra virgin olive oil
1 large onion, chopped
2 to 4 large garlic cloves (to taste), minced
Salt to taste
1 1/2 teaspoons paprika
1/2 teaspoon cayenne (more to taste)
1 pound ripe tomatoes, peeled, seeded and chopped, or 1 14-ounce can, with juice
2 cups dried white beans, soaked in 2 quarts water for 6 hours or overnight and drained
A bouquet garni consisting of 3 sprigs each parsley and cilantro
2 to 3 teaspoons harissa (more to taste), plus additional for serving
1 pound bell peppers (red, green, yellow or mixed), seeded and cut in large dice
2 Anaheim peppers, seeded and diced
2 serranos or 1 to 2 jalapeƱos (more to taste), seeded and chopped
1 pound summer squash, sliced or cut in large dice
2 to 4 tablespoons chopped parsley, mint or cilantro, or a combination
2 to 2 2/3 cups couscous (1/3 cup per serving)

Steps:

  • Heat 1 tablespoon of the olive oil in a large, heavy soup pot or Dutch oven over medium heat and add the onion. Cook, stirring, until onion is tender, about 5 minutes, and stir in the garlic, the spices and salt to taste. Stir together for about 30 seconds, until the mixture is fragrant, and add the tomatoes. Cook, stirring often, until the tomatoes have cooked down slightly, 5 to 10 minutes. Stir in the beans, 2 quarts water and the bouquet garni. Bring to a gentle boil, reduce the heat, cover and simmer 1 hour.
  • Add the harissa, sweet and hot peppers, squash and salt to taste. Bring back to a simmer and simmer 45 minutes to an hour, until the beans are tender. Stir in the chopped fresh herbs and simmer another 5 minutes. Taste and adjust salt. Remove a cup of the broth for seasoning the couscous. The stew should be spicy and flavorful.
  • Reconstituting and steaming the couscous: In a large microwave-safe bowl, combine the couscous and salt to taste. Drizzle the remaining olive oil over the couscous and add the cup of broth you removed from the stew. Stir well, or moisten your fingers and rub the couscous with them to evenly distribute the oil and broth. Add enough water to cover by 1/2 inch and let sit for 20 minutes, or until all of the liquid is absorbed. Stir every 5 minutes with a wooden spoon or rub the couscous between your moistened thumbs and fingers, so that the couscous doesn't lump. The couscous will now be fairly soft; fluff it with a fork or with your hands. The traditional way to finish reconstituting the couscous is to place it above the simmering stew for 45 minutes. I find, however, that steaming it in a microwave results in perfectly fluffy couscous. Cover the bowl tightly with plastic and pierce the plastic with the tip of a paring knife. Heat at 100 percent power for 3 minutes. Remove from the microwave carefully and allow it to sit for 1 minute. Carefully remove the plastic and fluff with forks or a spoon. Cover again with plastic and microwave for 2 to 3 more minutes. Be very careful when you remove the plastic, as the couscous will be steamy. You can reconstitute the couscous a day ahead and reheat in the microwave shortly before serving.
  • Reheat the stew and the couscous. Serve the couscous in wide bowls or mound onto plates and top with the stew. Pass more harissa at the table.

Nutrition Facts : @context http, Calories 442, UnsaturatedFat 3 grams, Carbohydrate 81 grams, Fat 5 grams, Fiber 14 grams, Protein 21 grams, SaturatedFat 1 gram, Sodium 725 milligrams, Sugar 8 grams

Prashant Gaming
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I'm always looking for new and exciting vegetarian recipes. This recipe fits the bill perfectly. It's delicious, healthy, and easy to make.


Dude
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This dish is perfect for a summer meal. The fresh vegetables and herbs give it a light and refreshing flavor.


Caroline Roberts
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I love the simplicity of this recipe. It's made with just a few simple ingredients, but it's packed with flavor.


Bribi 47
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This recipe is a great way to add some Mediterranean flavor to your meals. The tomatoes, white beans, squash, and peppers are all common ingredients in Mediterranean cuisine.


Lauren Brunner
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I'm a vegetarian, and I love this recipe. The white beans and vegetables provide plenty of protein and nutrients. I will definitely be making this again.


Md Akashs Akashs
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This dish is a great way to use up leftover chicken or beef. I had some leftover chicken, and I added it to the couscous. It was delicious!


Asha Naka
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I made this recipe for a dinner party and it was a hit! Everyone loved it. The couscous was cooked perfectly and the vegetables were roasted to perfection. The feta cheese and mint added a nice finishing touch.


cinda fredericks
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the couscous and the vegetables, and they didn't even notice the white beans.


Dipti Mondal
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I love the flavors in this dish. The tomatoes, white beans, squash, and peppers all work together to create a delicious and satisfying meal.


Toyin Malcolm
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy and delicious. I will definitely be making this again.


Syed Adnan Uddin
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I'm not a big fan of couscous, but this recipe changed my mind. The couscous was cooked perfectly and the vegetables were flavorful. I especially loved the addition of the feta cheese and mint.


Dany Yasser
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This recipe is a great way to use up leftover vegetables. I had some leftover squash and peppers, and this was the perfect way to use them up. The dish was delicious and healthy.


TATSA BRIAN
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I made this recipe for a potluck and it was a huge success! Everyone loved it. The couscous was cooked perfectly and the vegetables were roasted to perfection. The feta cheese and mint added a nice finishing touch.


Lloydsharx Sharx
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This dish was easy to make and packed with flavor. I loved the combination of textures and colors. The couscous was light and fluffy, the vegetables were tender and flavorful, and the feta cheese added a nice salty touch.


Arshman jutt
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I'm a big fan of couscous, and this recipe did not disappoint. The vegetables were cooked to perfection, and the couscous was fluffy and flavorful. I will definitely be making this again.


bd rakid
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This recipe was a hit! The flavors of the tomatoes, white beans, squash, and peppers blended perfectly. I especially loved the addition of the feta cheese and mint, which gave the dish a nice tangy and refreshing flavor.