COUSCOUS WITH TOMATOES, KALE AND CHICKPEAS
The topping for this couscous isn't too much more complicated than making a tomato sauce with blanched kale and chickpeas added. Reconstitute the couscous, then start the topping. By the time the topping is done the couscous will be ready to steam in the microwave.
Provided by Martha Rose Shulman
Categories dinner, easy, main course
Time 45m
Yield Serves 4
Number Of Ingredients 10
Steps:
- Begin heating a saucepan full of water for the kale. Put the couscous in a bowl, add salt to taste, and if desired, 1 tablespoon of the olive oil. Stir or rub between your fingers to distribute the oil (with the oil the couscous is a little fluffier, but you can omit this step). Cover with ½ inch of warm water or stock, if you have some. Let sit while you prepare the tomato sauce. Stir every once in a while to fluff.
- Heat the remaining tablespoon of oil over medium heat in a wide skillet or saucepan and add the garlic and red pepper flakes. As soon as the garlic begins to smell fragrant (30 seconds to 1 minute), add the tomatoes, sugar, and salt and bring to a simmer. Cook, stirring often, until thick and fragrant, about 15 minutes. Remove from the heat, taste and adjust seasoning.
- By now the water in the pot will be boiling. Add salt to taste and the kale. Blanch for 3 to 4 minutes, until tender but still bright. Using a skimmer, transfer to a bowl of cold water. Drain and squeeze out excess water. Chop medium-fine and stir into the tomato sauce, along with the chickpeas and cilantro. Keep warm.
- Cover the couscous bowl with plastic wrap, pierce in a few places and microwave for 2 minutes at full power. Remove from the microwave carefully, as the bowl will be hot. Carefully remove the plastic and fluff. Cover again and return to the microwave for 1 minute. Serve the couscous topped with the tomato and kale sauce.
Nutrition Facts : @context http, Calories 454, UnsaturatedFat 7 grams, Carbohydrate 80 grams, Fat 10 grams, Fiber 21 grams, Protein 19 grams, SaturatedFat 1 gram, Sodium 1052 milligrams, Sugar 12 grams
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Mogmi Diwash
[email protected]I'm not a vegetarian, but I really enjoyed this dish. It was flavorful and filling.
Daneil Kim
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the couscous and the chickpeas.
Ahsan Rajpot
[email protected]This recipe was a bit too spicy for my taste, but I think that's because I used a spicy type of chili powder. Next time I'll use a milder chili powder.
Ozzy Feijoo
[email protected]I'm not a big fan of kale, but this recipe changed my mind. It was cooked perfectly and had a great flavor.
Errol Harris
[email protected]This dish was so flavorful and satisfying. I loved the combination of textures and flavors.
Rtyu Mia
[email protected]Meh.
Suhani Tamang
[email protected]This recipe is a great way to use up leftover vegetables. I added some roasted broccoli and carrots and it was delicious!
Nicole Perez
[email protected]I followed the recipe exactly, but my dish turned out too salty. I think I'll use less salt next time.
Tariro Tachiona
[email protected]This is now my go-to recipe for a quick and easy weeknight meal. It's healthy, delicious, and the leftovers are just as good the next day.
booty man
[email protected]The couscous was a little dry. I think I would add more liquid next time.
Louis Adun
[email protected]I made this recipe for a potluck and it was a crowd-pleaser! Everyone loved the unique flavor combination and the fact that it was a healthier option.
Shajid Miha
[email protected]This dish was a bit bland for my taste. I think it could have used more spices or herbs.
Md Shohidullah
[email protected]I'm always looking for new and easy vegetarian recipes, and this one definitely fits the bill. It was quick and simple to make, and the end result was flavorful and satisfying. I'll definitely be making this again!
Koollife multimedia
[email protected]This recipe was a hit with my family! The combination of couscous, tomatoes, kale, and chickpeas was delicious and nutritious. I especially liked the addition of the feta cheese and the lemon-tahini dressing. It added a nice tangy flavor to the dish.