COUSCOUS-STUFFED RED BELL PEPPERS

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Couscous-Stuffed Red Bell Peppers image

Looking for a quick and easy dinner served in a different way? Then this colorful meal-in-a-pepper is for you! And you don't precook the peppers, so they're very fresh-tasting.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 2

Number Of Ingredients 5

1 box (5.7 oz) roasted garlic and olive oil-flavored couscous
1 1/4 cups water
2 large red bell peppers, cut in half lengthwise, seeds and membranes removed
1 cup chopped fresh spinach
1/4 cup grated Parmesan cheese

Steps:

  • Cook couscous in water as directed on box omitting oil; cover to keep warm.
  • Meanwhile, in 8-inch square (2-quart) microwavable dish, arrange bell pepper halves; add 2 tablespoons water. Cover with microwavable waxed paper. Microwave on High 3 to 4 minutes or just until crisp-tender.
  • Stir spinach and cheese into couscous. Spoon mixture into pepper halves.

Nutrition Facts : Calories 390, Carbohydrate 74 g, Cholesterol 10 mg, Fat 1/2, Fiber 8 g, Protein 17 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 260 mg, Sugar 12 g, TransFat 0 g

Aaliyah
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I would definitely make this recipe again! The bell peppers were roasted to perfection and the couscous stuffing was delicious.


Roberto Rios
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This recipe was easy to follow and the results were great. The bell peppers were roasted to perfection and the couscous stuffing was fluffy and flavorful. I would definitely make this again.


Ntsikelelo Ngququ
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This recipe is a must-try! The bell peppers were roasted to perfection and the couscous stuffing was packed with flavor.


RJ Ramesh Kumar
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This was a great recipe! The bell peppers were roasted to perfection and the couscous stuffing was delicious. I would definitely make this again.


farouk mohammed
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I loved this recipe! The bell peppers were so flavorful and the couscous stuffing was perfectly cooked. I would definitely recommend this recipe.


Sajjad Hossin joy
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This recipe was easy to follow and the results were amazing. The bell peppers were roasted to perfection and the couscous stuffing was fluffy and flavorful. I will definitely be making this again.


Justin McMannis
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Yum! This recipe was a hit with my family. The bell peppers were roasted to perfection and the couscous stuffing was packed with flavor.


Shamso Cali
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This was an easy and delicious recipe. The bell peppers were a great vessel for the couscous stuffing. I will definitely be making this again.


Stephen Adu
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I loved this recipe! The bell peppers were roasted to perfection and the couscous stuffing was fluffy and flavorful. I would definitely recommend this recipe.


Selma Taci
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This recipe is a keeper! The bell peppers were so flavorful and the couscous stuffing was perfectly cooked. I will definitely be making this again.