COUNTRY FRIED CHICKEN WITH GRAVY - LOW CARB
This is another recipe I got from George Stella's cookbook & tweaked for my needs. Note: Looking at my bag of soy flour I see that Food.com's nutrients facts don't show any fiber in it, which it has. So by my calculation there should be 10 net carbs per serving not 15.
Provided by FDADELKARIM
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Mix together the ingredients for the breading mix, set aside.
- Place the chicken on a cutting board then use a meat tenderizing mallet to pound the chicken very thin.
- Heat about an 1 tbsp of oil in a large frying pan. Then whisk together the eggs & water to make the egg wash.
- Dip each piece of chicken into the breading mix then into the egg wash & back into the breading.
- Once completely covered gently place the chicken into the hot oil. Fry for 2 minutes then flip & continue to fry for another 2 minutes. The final result should be golden brown & crispy on the outside.
- Place the chicken onto a plate lined with paper towels to remove excess oil. then remove them to regular serving plates.
- Next start the gravy by adding all the ingredients (except the sour cream) into pot. Cook over high heat for 4-5 minutes, stirring constantly until the sauce is reduced by a third.
- Take off the heat then stir in the sour cream, if using. Pour over the chicken & serve immediately.
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Abdulwli Zazai
[email protected]This recipe is a winner! The chicken was crispy and juicy, and the gravy was so flavorful. I served it with mashed potatoes and green beans, and it was a delicious and satisfying meal.
THE BEST BOY
[email protected]I made this recipe for my family last night, and they all loved it. The chicken was crispy and juicy, and the gravy was creamy and flavorful. We all agreed that it was the best country fried chicken we've ever had.
ZI AUL
[email protected]This recipe is amazing! The chicken was so crispy and juicy, and the gravy was perfect. I've never had country fried chicken this good before.
Gandip Yadav
[email protected]I've made this recipe several times now, and it's always a hit. The chicken is crispy and juicy, and the gravy is creamy and delicious. I love that it's a low-carb recipe, so I can enjoy it without feeling guilty.
Saitama YT
[email protected]This is my go-to recipe for country fried chicken. It's easy to make and always turns out delicious. The chicken is crispy and flavorful, and the gravy is rich and creamy.
Ayaanjamac Ayaanjamac
[email protected]I love this recipe! The chicken is always crispy and juicy, and the gravy is so flavorful. I've made it several times now, and it's always a hit with my family and friends.
Missy Conger
[email protected]I made this recipe last night for dinner, and it was a huge hit with my family. The chicken was crispy and juicy, and the gravy was creamy and delicious. We all agreed that it was the best country fried chicken we've ever had.
Milon Nath
[email protected]This recipe is a keeper! The chicken was perfectly crispy, and the gravy was so flavorful. I served it with mashed cauliflower and green beans, and it was a delicious and satisfying meal.
Moodlez
[email protected]I'm not a big fan of country fried chicken, but this recipe changed my mind. The chicken was so crispy and flavorful, and the gravy was perfect. I'll definitely be making this again.
Tammy Gordon
[email protected]I've tried many low-carb chicken recipes, but this one is by far the best. The chicken is juicy and tender, and the gravy is rich and flavorful. I will definitely be making this again.
Ali Jr Bare
[email protected]This country fried chicken with gravy was a hit! The chicken was crispy and flavorful, and the gravy was creamy and delicious. I served it with mashed potatoes and green beans, and it was a perfect comfort food meal.