COTTAGE CHEESE SALAD

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Cottage Cheese Salad image

A great Low GI lunch. The apples add a sweet taste and a needed "crunch" to an otherwise creamy salad. This salad can be eaten as light lunch, used a side salad, even wrapped up in a pita.

Provided by kelly in TO

Categories     Cheese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups low fat cottage cheese
1/2 cup carrot, grated
1/2 cup celery, grated
1/2 cup radish, grated
2 green onions, chopped
1 large apple, cored and chopped
2 teaspoons ginger, minced
2 teaspoons soy sauce
1 garlic clove, minced
1 teaspoon rice vinegar
1/2 teaspoon toasted sesame oil

Steps:

  • In a bowl, combine cottage cheese, carrot, celery, radish, green onions, apple, ginger, soy sauce, garlic, vinegar & sesame oil.
  • Serve.

Nutrition Facts : Calories 152.4, Fat 3, SaturatedFat 1.5, Cholesterol 9, Sodium 653.8, Carbohydrate 15.2, Fiber 2.4, Sugar 7.3, Protein 16.6

Stefan Mistrianu
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This salad is a great way to use up leftover berries. I also like to add a handful of chopped fresh herbs, such as basil or mint.


Brian Zack
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This salad is a great make-ahead option. You can make it the night before and it will still be delicious the next day.


fay layland
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I love that this salad is so versatile. You can use any type of fruit or nuts that you like.


technical channel
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This salad is a great way to get your daily dose of fruits and vegetables.


md Liton Ahamed
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I made this salad for my family and they all loved it. Even my picky kids ate it up!


Aayos Mahra
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This salad is perfect for a hot summer day. It's light and refreshing, and the berries and walnuts add a nice pop of flavor.


Darrell Adams (Dredman)
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I love the simplicity of this salad. It's just a few ingredients, but they all come together to create a delicious and satisfying dish.


Dannika Mars
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This salad is a great way to use up leftover cottage cheese. It's also a healthy and refreshing option for a summer lunch or dinner.


Emon Mahmud
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I'm not a big fan of cottage cheese, but this salad changed my mind. The dressing is so flavorful and the berries and walnuts add a nice crunch.


Rizwan haider
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This salad is so easy to make and it's always a crowd-pleaser. I love that I can use whatever fruit I have on hand.


shridhan Stha
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I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination. I will definitely be making it again.


Shani Warraich 7262
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This cottage cheese salad was a refreshing and delicious summer dish. The combination of sweet berries, crunchy walnuts, and creamy cottage cheese was perfect. I used a variety of berries, including strawberries, blueberries, and raspberries, and the


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