COTTAGE CHEESE, CHICKEN & TOMATO SALAD

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Cottage Cheese, Chicken & Tomato Salad image

This is a very refreshing salad - you can vary the ingredients depending on what you have in the fridge. Use leftover chicken or some canned chicken. I like a bit of low fat Sundried Tomato Oregano dressing on it but use the dressing of your choice. Garlic croutons are nice too! This is one serving - repaeat for as many as you wish

Provided by Bergy

Categories     Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 10

1 cup mesclun or 1 cup other lettuce, enough to cover your plate,cleaned
1/2 cup cooked chicken
1 medium tomatoes, cut into 8 wedges
1/2 cup sweet onion, chopped
1/4 cup daikon radish, chopped (chinese Radish)
1/4 cup cucumber, peeled & chopped
1/4 cup celery, chopped
1/2 cup low fat cottage cheese or 1/2 cup 2% large-curd cottage cheese
crouton (optional)
salad dressing, of your choice (optional)

Steps:

  • Place a layer of lettuce on your plate.
  • Spread on the chicken and then layer the other ingredients.
  • Top with cottage Cheese.
  • Sprinkle with croutons& Dressing if using.

Nutrition Facts : Calories 281.8, Fat 7.2, SaturatedFat 2.7, Cholesterol 61.5, Sodium 540.5, Carbohydrate 18.7, Fiber 3.1, Sugar 7.9, Protein 35.2

Manoj Bhat
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I love this salad because it's so easy to make and it's always a hit at parties.


Kazi Mithu
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This is a great recipe for a healthy and delicious summer salad.


Vukteo Randjelov
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This salad is a great way to use up leftover chicken.


Yasir Minhas
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I love the tangy flavor of the cottage cheese in this salad.


Riaan Hussain
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This is a great recipe for a light and healthy lunch.


Chandi Jutt
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I've made this salad for my family several times and they love it. It's a healthy and delicious way to get your daily dose of fruits and vegetables.


Nomcebo Dlamini
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This is a great recipe for a summer picnic.


Friendly gaming
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I love this salad because it's so versatile. I can add different vegetables or fruits to it, depending on what I have on hand.


saqib khan tik tok
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This is a great recipe for a quick and easy weeknight meal.


Mavis Lawrence
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This salad is so refreshing and flavorful. I love the combination of the chicken, cottage cheese, and tomatoes.


Imperial Johnson
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I've made this salad several times and it's always a hit. It's a great way to use up leftover chicken.


Josephine Marisia
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This is a great recipe for a healthy and delicious lunch or dinner.


Shoukat Farid
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I love this salad! It's so easy to make and it's always a hit at parties.


Terry Thando
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This is a great recipe for a summer cookout. It's easy to make and can be served as a main course or a side dish.


Yahya Ahmed
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This salad is so refreshing and flavorful! The chicken is tender and juicy, the cottage cheese adds a nice creamy texture, and the tomatoes are sweet and juicy. The dressing is light and flavorful, and it all comes together perfectly.


M Atiq
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I was skeptical about using cottage cheese in a salad, but I was pleasantly surprised. The cottage cheese added a nice creamy texture and tangy flavor. I will definitely be making this salad again.


Dr Mike
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This is a great recipe for a healthy and easy weeknight meal. The chicken cooks quickly and the salad comes together in just a few minutes. I love that I can use ingredients that I already have on hand.


Erma Williams
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I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination of the chicken, cottage cheese, and tomatoes. I will definitely be making this again.


Roman Dean
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This cottage cheese chicken tomato salad is a refreshing and flavorful dish that is perfect for a summer lunch or dinner. The chicken is cooked perfectly and the cottage cheese adds a creamy texture and tangy flavor. The tomatoes are juicy and sweet,