I got this from the show Simply Delicioso on food network. It is my husbands all-time favorite fish dish
Provided by GingerlyJ
Categories South American
Time 40m
Yield 4 filets, 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine the rice and chicken broth in a pot over medium heat and bring to a boil. Reduce the heat to low, cover, and cook until the rice is tender and has absorbed all of the liquid, about 20 minutes.
- Preheat the oven to 400 degrees F.
- In a mixing bowl, whisk together the orange juice, lime juice, oil, 2 tablespoons of the cilantro, the garlic, and sugar; season with salt and pepper. Add the tilapia fillets to the marinade, turning to coat. Marinate in the refrigerator for 20 minutes, turning occasionally.
- Stir together the cooked rice, salsa, beans, pineapple, and remaining 2 tablespoons of the cilantro in a 2 or 3-quart baking dish. Remove the tilapia from the marinade, reserve the marinade, and lay the fish fillets over the rice mixture, overlapping if necessary. Pour the reserved marinade over the fish. Shingle the lime slices over the fish. Bake until the fish flakes easily, is opaque, and cooked through, 25 to 30 minutes. Garnish with chopped cilantro before serving.
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#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #main-dish #rice #seafood #central-american #dinner-party #low-fat #fish #dietary #one-dish-meal #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #costa-rican #low-in-something #pasta-rice-and-grains #freshwater-fish #saltwater-fish #tilapia #brunch #novelty #taste-mood #presentation #served-hot
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abdou amine
abdou-a@hotmail.frThis is a great recipe for a special occasion. The tilapia is so elegant and delicious.
Lukman Balogun
lukman.b41@hotmail.comI've made this recipe several times now and it's always a hit. It's a great way to change up the way I cook tilapia.
Salvador Martinez
s-m78@gmail.comThis recipe is a keeper! I'll definitely be making it again.
Faisal Haneef
f_haneef22@hotmail.comI'm not sure what I did wrong, but my tilapia didn't come out as good as the picture. It was still tasty, though.
Azad Mohammed
azad@hotmail.frThe tilapia was a bit dry, but the flavors were good.
Victor Siang'ani
s_victor25@gmail.comThis recipe is perfect for a quick and easy weeknight meal. I always have tilapia in my freezer, so it's great to have a recipe that I can make with it.
joseph addison
joseph-addison59@yahoo.comI made this recipe for a party and it was a hit! Everyone loved the tilapia.
Elizabeth Finn
ef61@hotmail.comThis recipe is a bit too spicy for my taste. I think I'll use less chili powder next time.
Mampho Hlatshwayo
hlatshwayom35@gmail.comI'm not a big fan of tilapia, but I really enjoyed this recipe. The flavors are really well-balanced.
Chinwe Asu
c.a45@hotmail.comI love the crispy skin on the tilapia. It's so flavorful.
MD Jannatul Nayem
mnayem@gmail.comThis is a great recipe for a healthy and delicious meal. The tilapia is cooked perfectly and the flavors are amazing.
Nia Henderson
henderson_nia2@yahoo.comI used a different type of fish (cod) and it turned out great. I'm sure this recipe would work well with any type of white fish.
Crystal McCain
crystal_mccain@hotmail.co.ukThis recipe is a great way to introduce tilapia to kids. My kids loved it!
Humnath Tharu
t-humnath@gmail.comThe tilapia was a bit bland for my taste. I think I should have added more salt and pepper.
Maribel Torres
tmaribel@aol.comI love the flavor of this recipe. The tilapia is so flavorful and moist.
Nisha Mastular
nisha_m@aol.comThis is a great recipe for a weeknight meal. It's quick and easy to make, and the tilapia is always delicious.
warren tanui
wt@yahoo.comI followed the recipe exactly and the tilapia came out dry and overcooked. I'm not sure what went wrong.
Emily Barker
barker_emily@hotmail.comThis is the best tilapia recipe I've ever tried. It's so easy to make and the fish is cooked to perfection.
Mohsin Jaja
j.mohsin@hotmail.co.ukI've made this recipe a few times now and it always turns out great. It's my go-to recipe for tilapia.
Calum 3000 gg
c_g@aol.comThis Costa Rican Tilapia recipe is a total winner! The fish came out moist, flaky, and packed with flavor. My family loved it.