COSTA RICAN TILAPIA
Make and share this Costa Rican Tilapia recipe from Food.com.
Provided by SouthernBell2627
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- For the tilapia marinade, combine lime juice, 1 tablespoon olive oil, 2 tablespoons cilantro, 1 teaspoon garlic, 1/2 teaspoon salt, and sugar in a shallow dish.
- Add tilapia and marinate 15 minutes, turning once.
- To prepare the bean and rice mixture, cook the rice according to package and keep warm while the tilapia is marinating.
- Preheat oven to 400 degrees. In a large, skillet or saucepan, heat 2 tablespoons olive oil on medium heat. Add remaining garlic and onions; sauté until translucent, about 5 minutes, stirring. Add 2 tablespoons cilantro, oranges, tomatoes, beans, oregano, 1 teaspoon salt, pepper, and cayenne.
- Cook, uncovered, until hot, 7 to 8 minutes, stirring occasionally.
- Transfer hot rice to a 9 by 13 inch baking dish. Spoon the bean mixture on top of rice and gently blend. Slightly overlap tilapia fillets on top and scrape marinade over fillets.
- Bake 16 to 20 minutes.
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Ndugwa Muhammad
[email protected]This Costa Rican Tilapia recipe is a must-try for any seafood lover. The combination of flavors is simply divine.
Amber Maskrey
[email protected]This recipe is a keeper! The tilapia is so flavorful and the sauce is to die for.
Md Apon
[email protected]I love the crispy skin on this tilapia. It's the perfect contrast to the moist and flaky flesh.
Abu Sied
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the tilapia is always delicious.
Md Hahir Uddin
[email protected]The recipe was easy to follow and the tilapia turned out great! I served it with rice and black beans and it was a hit with my family.
Sk Safi
[email protected]The fish was a bit overcooked, but the flavors were still delicious. I'll be sure to reduce the cooking time next time.
Samira Sumish
[email protected]This recipe was a bit too spicy for my taste, but my husband loved it. Next time, I'll use less chili powder.
Rhodwan Abrahams
[email protected]I've tried many tilapia recipes, but this one is by far the best. The unique blend of spices and herbs creates a flavor profile that is both bold and refreshing.
Chukwuma Nwankwo
[email protected]I love the vibrant colors of this dish. The green of the cilantro, the red of the bell peppers, and the golden brown of the tilapia make it a feast for the eyes as well as the taste buds.
JAHIDUL ALAM
[email protected]This Costa Rican Tilapia recipe is now a staple in my household. It's a crowd-pleaser that always leaves my guests asking for seconds.
Roven Tmg
[email protected]The marinade for this tilapia is exceptional. The combination of citrus, herbs, and spices creates a symphony of flavors that make the fish irresistible.
Rosalyn Vargas
[email protected]I was pleasantly surprised by how easy this recipe was to follow. Even as a beginner cook, I was able to create a delicious and authentic Costa Rican Tilapia dish.
Halima Nakamya
[email protected]Wow! What an amazing recipe. The Costa Rican Tilapia turned out crispy on the outside and moist and flaky on the inside. My family loved it!
Maritesbalaquit Guanzon balaquit
[email protected]This Costa Rican Tilapia recipe was a delightful culinary journey. The flavors of the marinade, with its blend of citrus, herbs, and spices, infused the fish with a vibrant and tantalizing taste. The tilapia cooked to perfection, resulting in a flaky