COSSES DE FEVES A LA PORTUGAISE
Steps:
- Ecosser les fèves et les mettre de côté pour une autre recette ou pour les déguster crues à la croque au sel (rendement: environ 200 g). Nous allons cuisiner les épluchures, oui, ces belles gousses vertes qu'on à pris soin de choisir les plus fraîches possibles.
- Oter les fils avec soin, au couteau si nécessaire. Procéder rapidement, les cosses de fèves ont la particularité de noircir. Ce n'est pas grave, mais c'est temporairement laid à regarder. Laver les cosses, les égoutter, les couper en tronçons.
- Faire blondir l'oignon émincé dans l'huile d'olive. Quand il est tendre, ajouter les cosses de fèves, bien remuer. Mouiller avec le vinaigre. Ajouter ail émincé, sel et poivre.
- Cuire à l'étouffée: ajouter 5 cl d'eau, fermer l'autocuiseur et cuire 10 mn à partir du chuchotement de la soupape.
- A la casserole: ajouter 20 cl d'eau, couvrir et laisser bouilloter à feu minimum 30 mn. Les cosses sont tendres, juste enrobées d'un voile de jus de cuisson.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Saint Denis
[email protected]I'm not a big fan of beans, but this recipe was a great way to try them. The sauce was really flavorful and the beans were cooked to perfection.
Namukolo Sikwibele
[email protected]This recipe was a bit more work than I expected, but it was worth it. The beans were cooked perfectly and the sauce was delicious.
Bala Nasiru muhammad
[email protected]I'm so glad I found this recipe. It's a great way to use up leftover beans and the results are delicious.
Aisha Said
[email protected]This recipe is a great way to add some variety to your weeknight meals. It's easy to make and the results are delicious.
EMPRESS CHARLESTEZ
[email protected]I followed the recipe exactly and the dish turned out great. The beans were cooked perfectly and the sauce was delicious.
Malachi Ibekwe
[email protected]This was a great way to use up some leftover beans. The sauce was really easy to make and the dish was very flavorful.
sarim rizvi
[email protected]I'm not a big fan of beans, but this recipe changed my mind. The sauce is so flavorful and the beans are cooked to perfection.
Cameron Dickens
[email protected]This recipe is a keeper! I've made it several times and it always turns out great.
Jennifer Osayi
[email protected]I made this recipe last night and it was a hit! My family loved it.
Shahnawaz Zardari
[email protected]This was a great recipe! The beans were cooked perfectly and the sauce was delicious. I will definitely be making this again.