CORNY CHICKEN WRAPS
"I'm a clinical dietitian, so I like to prepare foods that are both healthy and low-fat," says Susan Alverson from Chester, South Dakota. "This zippy Tex-Mex wrap is a quick alternative to a taco or sandwich for our on-the-go family." To increase the spicy flavor, Susan suggests using a medium or hot salsa.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a nonstick skillet, saute the chicken, green pepper and onions in oil for 3-4 minutes or until chicken juices run clear; drain. Stir in the corn, salsa, olives and chili powder. Cook and stir over medium heat for 3-4 minutes or until heated through. , Spoon about 1/2 cup chicken mixture over one side of each tortilla. Sprinkle with cheese; roll up and secure with toothpicks.
Nutrition Facts : Calories 363 calories, Fat 11g fat (4g saturated fat), Cholesterol 55mg cholesterol, Sodium 740mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges
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Rif At
[email protected]I love these wraps! They're so easy to make and they're always a hit with my friends and family.
Christopher Eyoh
[email protected]These wraps were a total disaster! The chicken was dry and overcooked, and the tortillas were falling apart.
Chorlyn Lopez
[email protected]Overall, I thought these wraps were pretty good. They were easy to make and the flavor was decent.
Shamso Cali
[email protected]These wraps were a bit too spicy for my taste. I think I'll use less chili powder next time.
Juni Khan
[email protected]I'm not a huge fan of corn, but I actually really enjoyed these wraps. The chicken was so flavorful and the corn added a nice sweetness.
Ashwaat Zishaan
[email protected]Not a fan.
Ajoy King
[email protected]These wraps are definitely a keeper! I'll be making them again and again.
Shirley Hildrieth
[email protected]I made these wraps for my lunch today and they were so good! The chicken was tender and juicy, and the avocado added a nice creaminess.
Faiyaz Shamanali
[email protected]Yum!
Hasanrazha Hasanrazha
[email protected]I'm not sure what went wrong, but my wraps turned out dry and tough. I guess I'll have to try again.
Ilyas Malik
[email protected]These wraps were amazing! The chicken was perfectly cooked and the flavors all came together so well.
Grimm lynn
[email protected]The chicken wraps were a bit bland for my taste. I think I'll try adding some extra spices next time.
Obie Gangwer
[email protected]Meh.
Kitchen Colours
[email protected]These wraps are so delicious and easy to make! I love that I can use leftover chicken, which makes them a great budget-friendly meal.
igli bbaka
[email protected]Not bad for a quick and easy weeknight meal.
Uob Ov
[email protected]I tried this recipe for my family and they all gave it two thumbs up! The chicken was moist and flavorful, and the wraps were the perfect combination of crunchy and soft.
Navidad Zuniga
[email protected]These wraps were a huge hit at my last party! Everyone loved the unique flavor combination.