CORNMEAL-CRUSTED TROUT WITH CUCUMBER-RADISH SALAD
Put on a better-for-you fish fry-featuring cornmeal-crusted trout and a cool salad-and still have cash to spare!
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Season fish with salt and pepper. Place cornmeal in a shallow dish and season with salt and pepper. Spread 1 tablespoon yogurt on flesh side of each fillet. Press yogurt side of fillets into cornmeal to coat.
- In a large skillet, heat 1 tablespoon oil over medium-high. Add 2 fillets to pan, skin side down, and cook until skin is crisp and golden, about 3 minutes; flip and cook until golden brown, 3 minutes more. Transfer fish to paper towels to drain, wipe pan clean, and repeat with remaining oil and fish, reducing heat if necessary.
- Combine lemon juice, 1/4 cup dill, and remaining 1/2 cup yogurt. Combine cucumber, radishes, and remaining dill. Season dressing and salad with salt and pepper. Serve alongside fish with lemon wedges.
Nutrition Facts : Calories 308 g, Fat 16 g, Fiber 1 g, Protein 26 g, SaturatedFat 3 g
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Al Hajji Furniture
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The cornmeal crust on the trout was delicious and the salad was refreshing. I would definitely make this again.
Isabella Dipoo
[email protected]This is one of my favorite recipes! The trout is always cooked perfectly and the salad is so refreshing. I love that this dish is healthy and delicious.
Ghulam Deen
[email protected]I made this dish for my family and they all loved it! The trout was crispy and flaky, and the salad was refreshing and tangy. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make meal.
Okwu miracle
[email protected]This dish was a hit at my dinner party! Everyone loved the crispy trout and the refreshing salad. I will definitely be making this again.
Dj Kats
[email protected]I love this recipe! The trout is always cooked perfectly and the salad is so refreshing. I love that this dish is healthy and delicious.
Logan Donnelly
[email protected]This dish was easy to make and turned out great! The trout was flaky and flavorful, and the salad was light and refreshing. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.
Hillary Mokua
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The cornmeal crust on the trout was delicious and the salad was refreshing. I would definitely make this again.
Arun chaudhary
[email protected]This dish was a hit at my dinner party! Everyone loved the crispy trout and the refreshing salad. I will definitely be making this again.
Cristian Dumitrasca
[email protected]I love this recipe! The trout is always cooked perfectly and the salad is so refreshing. I love that this dish is healthy and delicious.
Amjed Mouad
[email protected]This dish was easy to make and turned out great! The trout was flaky and flavorful, and the salad was light and refreshing. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.
Dustin Klempke
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The cornmeal crust on the trout was delicious and the salad was refreshing. I would definitely make this again.
Jennifer Paulk
[email protected]This is one of my favorite recipes! The trout is always cooked perfectly and the salad is so refreshing. I love that this dish is healthy and delicious.
nanita rai
[email protected]I made this dish for my family and they all loved it! The trout was crispy and flaky, and the salad was refreshing and tangy. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make meal.
Zarlal vines
[email protected]This dish was a hit at my dinner party! Everyone loved the crispy trout and the refreshing salad. I will definitely be making this again.
Md Sourv Hassen
[email protected]I loved this recipe! The trout was so crispy and flavorful, and the salad was refreshing and light. I would definitely make this again.
Thobelani Hopewell
[email protected]The cornmeal crust on the trout was amazing! It was so crispy and flavorful. The trout itself was cooked perfectly and was flaky and tender. The cucumber-radish salad was also a great addition to the dish. It was light and refreshing and helped to ba
ABDULAH SHEKH
[email protected]This dish was easy to make and turned out great! The trout was crispy and flavorful, and the salad was refreshing and light. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.
Ernest Ramirez jr
[email protected]I'm not usually a fan of trout, but this recipe changed my mind. The cornmeal crust was flavorful and the trout was cooked perfectly. The cucumber-radish salad was also a nice touch.
anicea joseph
[email protected]This cornmeal-crusted trout with cucumber-radish salad was an absolute delight! The trout was crispy on the outside and flaky on the inside, while the salad was refreshing and tangy. I will definitely be making this dish again.