CORNMEAL-CRUSTED TILAPIA WITH BLACK BEANS AND SALSA
Make and share this Cornmeal-Crusted Tilapia With Black Beans and Salsa recipe from Food.com.
Provided by KLHquilts
Categories Tilapia
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Prepare black beans: Heat olive oil in medium saucepan over medium-high heat. Add minced garlic and red pepper flakes; cook until fragrant (about 1 minute).
- Add two cans of drained and rinsed black beans and one cup water.
- Bring to a simmer; cook, covered, stirring occasionally, for about 15 inutes. (If you want a thinner consistency, add more water to taste). Season with coarse salt to taste, and garnish with chopped cilantro.
- Prepare tilapia: In a shallow dish, combine cornmeal and paprika; add salt and pepper to taste.
- Dredge each tilapia fillet in cornmeal mixture, patting it carefully on to cover completely.
- In large nonstick skillet, heat oil over medium-high heat. Cook as many fillets as you can (without crowding) until golden and firm (about 2-4 minutes per side).
- Transfer to plate and keep warm.
- Serve tilapia with black beans and salsa.
Nutrition Facts : Calories 404.3, Fat 7.9, SaturatedFat 1.6, Cholesterol 56.8, Sodium 261.5, Carbohydrate 47.7, Fiber 15.1, Sugar 1.2, Protein 38
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Porfy Alaniz
[email protected]This was a great recipe. The fish was cooked perfectly and the crust was crispy. The black beans and salsa were a nice touch. I would definitely make this again.
Ch Abid
[email protected]This recipe was easy to follow and the fish turned out great. The crust was crispy and the fish was cooked perfectly. I would definitely recommend this recipe.
Katusiime Shamim
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was cooked perfectly and the crust was crispy. The black beans and salsa were a great addition. I would definitely make this again.
Thivanka Vishal
[email protected]This was a great recipe. The fish was cooked perfectly and the crust was crispy. The black beans and salsa were a nice touch. I would definitely recommend this recipe.
Mohammed Abdulai
[email protected]This recipe is a keeper! The fish was delicious and the crust was crispy. The black beans and salsa were a great addition. I will definitely be making this again.
Mdrabbi Hussain
[email protected]I made this recipe for dinner last night and it was a hit! The fish was crispy and flaky, and the black beans and salsa added a nice flavor. I would definitely make this again.
Fedix Ex
[email protected]The recipe was easy to follow and the fish turned out great. The crust was crispy and the fish was cooked perfectly. The black beans and salsa were a nice touch. I would definitely recommend this recipe.
Jerry Moses
[email protected]This was a quick and easy recipe to follow. The fish was cooked perfectly and the crust was crispy. The black beans and salsa added a nice flavor. I would definitely make this again.
Erica Goosby
[email protected]I followed the recipe exactly and the fish turned out great. The crust was crispy and the fish was moist and flaky. The black beans and salsa were a great addition. I would definitely recommend this recipe.
erik simon
[email protected]This recipe is a winner! The fish was perfectly cooked, and the crust was crispy and flavorful. The black beans and salsa added a nice touch of flavor and texture. I will definitely be making this again.