CORNMEAL CRUSTED OVEN FRIED CATFISH (WW CORE)
This was distributed at my WW meeting this evening and I came to the site fully expecting that it had been posted and I could save it to one of my cookbooks. Lo and behold, I am the first and while I have not tried this I don't want to lose is as I am apt to do with the card.
Provided by justcallmetoni
Categories Catfish
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Pre-heat oven to 425 degrees. Coat a baking sheet with cooking spray.
- In a shallow bowl combine the cornmeal with all the powdered spices listed. In a second bowl add the milk and hot sauce (if desired).
- Dredge the cleaned catfish fillets in the milk, then dip into the cornmeal coating on both sides. You may need to press down a bit to make sure the cornmeal adheres to the fish.
- Place the coated fillets on the baking sheet and give the tops a light shot of cooking spray for crispness.
- Bake for 15 minutes, until cooked through. Remove from oven and let cool for a minute before serving.
- Plate with 1/4 asparagus and a lemon wedge.
Nutrition Facts : Calories 407.9, Fat 18.3, SaturatedFat 4.2, Cholesterol 107.2, Sodium 454.9, Carbohydrate 21.9, Fiber 5, Sugar 3.4, Protein 40.8
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Riaha Imran
[email protected]I've made this recipe several times now and it's always a hit. The catfish is always cooked perfectly and the cornmeal crust is delicious. I highly recommend this recipe!
KAWEESI BRYAN
[email protected]This was a great recipe! The catfish was cooked perfectly and the cornmeal crust was delicious. I will definitely be making this again.
George Brasher
[email protected]I've made this recipe several times now and it's always a hit. The catfish is always cooked perfectly and the cornmeal crust is delicious. I highly recommend this recipe!
Paru Tamang
[email protected]This was a great recipe! The catfish was cooked perfectly and the cornmeal crust was delicious. I will definitely be making this again.
gail puckett
[email protected]I've made this recipe several times now and it's always a hit. The catfish is always cooked perfectly and the cornmeal crust is delicious. I highly recommend this recipe!
Afxal JaNu
[email protected]This was a great recipe! The catfish was cooked perfectly and the cornmeal crust was delicious. I will definitely be making this again.
Bwappy Katt
[email protected]I've made this recipe several times now and it's always a hit. The catfish is always cooked perfectly and the cornmeal crust is delicious. I highly recommend this recipe!
NABI BUX TUNIO
[email protected]This was a great recipe! The catfish was cooked perfectly and the cornmeal crust was delicious. I will definitely be making this again.
Nomi Noon
[email protected]I've made this recipe several times now and it's always a hit. The catfish is always cooked perfectly and the cornmeal crust is delicious. I highly recommend this recipe!
TEAM DG GAMER
[email protected]This recipe is a keeper! The catfish was cooked perfectly and the cornmeal crust was crispy and flavorful. I will definitely be making this again.
Seju
[email protected]This recipe was easy to follow and the catfish turned out great! I served it with hush puppies and coleslaw, and it was a perfect meal.
MD mursanin Khan
[email protected]I've made this recipe several times now and it's always a hit. The catfish is always cooked perfectly and the cornmeal crust is delicious. I highly recommend this recipe!
Sufihabib Hussain
[email protected]This was a great recipe! The catfish was cooked perfectly and the cornmeal crust was delicious. I will definitely be making this again.
Tania Raj
[email protected]I made this recipe for a fish fry and it was a huge success! The catfish was cooked to perfection and the cornmeal crust was crispy and flavorful. I will definitely be making this recipe again.
Mohammed Abo Elfetoh
[email protected]This recipe was easy to follow and the catfish turned out great! I served it with hush puppies and coleslaw, and it was a perfect meal.
Adre Flevo
[email protected]I've made this recipe several times now, and it's always a crowd-pleaser. The catfish is always cooked perfectly, and the cornmeal crust is delicious. I highly recommend this recipe!
Kelly Morfill
[email protected]This recipe was a hit with my family! The catfish was crispy and flavorful, and the cornmeal crust added a nice crunch. Thanks for sharing this recipe!