CORNMEAL-CRUSTED FISH STICKS
Cornmeal gives the coating great texture and crunch. Any firm white-fleshed fish can be substituted for the tilapia; we like cod, catfish, or haddock.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 25m
Number Of Ingredients 7
Steps:
- Preheat oven to 250 degrees. Line a large rimmed baking sheet with foil; fit another with a wire rack. In a large bowl, whisk together egg whites, 2 teaspoons salt, and 1/4 teaspoon pepper; add fish, and toss to coat. In another large bowl, combine cornmeal and flour; season with salt and pepper.
- Working in batches, lift fish from egg-white mixture (letting excess drip off), and dredge in cornmeal mixture, patting to adhere; transfer to foil-lined sheet.
- In a large skillet, heat oil over medium-high. Working in batches, cook fish until golden brown and opaque throughout, 4 to 6 minutes, turning once (if fish is browning too quickly, reduce heat). Transfer to wire rack, and keep warm in oven while remaining fish cooks. Serve with ketchup.
Nutrition Facts : Calories 409 g, Fat 21 g, Fiber 1 g, Protein 29 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Roger Fee
roger.fee77@gmail.comThe cornmeal crust on these fish sticks was delicious, but the fish itself was a little dry. I would probably use a more moist fish next time.
Muhammad Afridi
afridi@aol.comThese fish sticks were a little too greasy for my taste. I think I would use less oil next time.
M ShahZaib Jutt
m.s@yahoo.comThese fish sticks were delicious! The cornmeal crust was crispy and the fish was flaky and tender. I served them with tartar sauce and lemon wedges, and everyone loved them.
R A Noyon
ar@yahoo.comI'm not a fan of cornmeal, but I loved these fish sticks! The crust was crispy and flavorful, and the fish was cooked perfectly.
Ishaaq Pathan
ishaaq_pathan@gmail.comThese fish sticks were easy to make and turned out great! I used cod, and it was flaky and tender. The cornmeal crust was crispy and flavorful. I served them with tartar sauce and lemon wedges, and everyone loved them.
Yasir Jan
y_jan@yahoo.comThe cornmeal crust on these fish sticks was delicious, but the fish itself was a little bland. I would probably use a more flavorful fish next time.
Tae Dailey
dailey51@gmail.comThese fish sticks were a little too dry for my taste. I think I would add more mayonnaise to the breading next time.
Chintan Roka
r.chintan@gmail.comI love fish sticks, and these were some of the best I've ever had. The cornmeal crust was so crispy and the fish was cooked perfectly.
Ssema Abdul
s_abdul16@hotmail.co.ukThese fish sticks were easy to make and turned out great! I used tilapia, and it was flaky and tender. The cornmeal crust was crispy and flavorful.
Mayura Madhusanka
madhusanka@yahoo.comI'm not a big fan of fish, but these fish sticks were delicious! The cornmeal crust was flavorful and the fish was cooked perfectly.
Hema Ahmed
ahmed.hema@hotmail.frThese cornmeal-crusted fish sticks were a hit with my family! They were crispy on the outside and flaky on the inside. I served them with tartar sauce and lemon wedges, and everyone loved them.