CORNMEAL-CRUSTED FISH FILLETS

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Cornmeal-Crusted Fish Fillets image

Categories     Fish     Fry     Sauté     Low Fat     Spring     Healthy     Self

Yield Makes 4 servings

Number Of Ingredients 8

1/2 cup cornmeal
1 tbsp all-purpose flour
1 tsp paprika
1/2 tsp hot-pepper flakes
2 egg whites, lightly beaten
4 fish fillets (such as sole or flounder, about 5 oz each)
2 tsp corn oil
Lemon wedges

Steps:

  • Combine first 4 ingredients in a shallow bowl. Put egg whites in another shallow bowl. Dip each fish fillet in cornmeal mixture, then in egg whites, then again in cornmeal mixture. Place fillets on a plate; cover with plastic wrap and refrigerate 10 minutes. Heat oil in a large nonstick skillet. Add fillets and cook over medium-high heat, 2 to 3 minutes per side. Season to taste with salt and pepper. Serve with lemon wedges.

Adeyemi Abdulmojeed
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I'm not a big fan of fish, but I really enjoyed this recipe. The cornmeal crust was crispy and flavorful, and the fish was cooked perfectly. I would definitely recommend this recipe to others.


Chastity Slaughter
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I loved this recipe! The fish was crispy on the outside and flaky on the inside. The cornmeal crust added a delicious flavor and texture. I will definitely be making this again.


Israbaldi03plays
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The cornmeal crust was a bit too thick for my taste, but the fish was cooked perfectly.


Hanan Saith
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This recipe was easy to follow and the fish turned out great. I will definitely be making it again.


Rai Faizul Hassan
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Meh.


Naser Eng
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I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the cornmeal crust is crispy and delicious. I highly recommend this recipe!


rehan murtaza
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The fish was a bit bland. I think it needed more seasoning.


Eleanor Rucia
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This recipe is a great way to cook fish. The cornmeal crust adds a nice flavor and texture, and the fish cooks evenly. I would definitely recommend this recipe to others.


safdy honi
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I followed the recipe exactly and my fish came out dry and overcooked.


ohh rallo
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I made this recipe for my family last night and it was a huge success! Everyone loved the crispy cornmeal crust and the tender, flaky fish. I will definitely be making this again.


Bobo Bah
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The fish was a bit overcooked, but the cornmeal crust was tasty.


ijaz Afridi
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Not a fan of the cornmeal crust. I found it to be too dry and crumbly.


Nabeel Naveed
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This recipe is a keeper! The fish was flavorful and moist, and the cornmeal crust was crispy and delicious. I served it with tartar sauce and lemon wedges, and it was a hit with my guests.


Sanaullah Mpk
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Easy to follow instructions. Fish cooked perfectly. Will definitely make again!


Nitusa Tabatadze
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Crispy on the outside, tender on the inside. The cornmeal crust added a delightful crunch and flavor to the fish. My family loved it!