CORNMEAL-CRUSTED BLACK BEAN BURGER
These black bean burgers have a cornmeal crust.
Provided by Holly Koz
Categories Main Dish Recipes Burger Recipes Veggie
Time 8h26m
Yield 5
Number Of Ingredients 10
Steps:
- Mix black beans, egg, red bell pepper, cilantro, chili powder, cumin, garlic powder, and hot sauce in a large bowl with your hands until evenly mixed.
- Cover the bowl with plastic wrap; refrigerate 8 hours to overnight.
- Divide mixture into 1/3 cup portions; shape into 3-inch burgers.
- Spread cornmeal into the bottom of a shallow dish.
- Press the burgers into the cornmeal to coat both sides.
- Heat olive oil in a large skillet over medium-high heat.
- Cook burgers in hot oil until the center is hot, about 8 minutes per side.
Nutrition Facts : Calories 182.3 calories, Carbohydrate 22.9 g, Cholesterol 37.2 mg, Fat 7 g, Fiber 6.8 g, Protein 7.4 g, SaturatedFat 1.2 g, Sodium 353 mg, Sugar 0.9 g
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Elvis Mathias
elvis.m51@gmail.comThese burgers are a great way to add some variety to your vegetarian meals. They're so flavorful and satisfying, you'll forget you're not eating meat.
Victor Karimi
victor_k52@hotmail.comI love that these burgers are so easy to make. I can have them on the table in less than 30 minutes. They're also really affordable, which is a bonus.
ABDUL REHMAN yt
y_a@gmail.comThese burgers are a great source of protein and fiber. They're also low in calories and fat, which makes them a healthy choice for a meal. I feel good about feeding these burgers to my family.
Eman Abdul
e12@hotmail.comI've made these burgers several times now, and they're always a hit. They're so versatile, too. I've served them on buns, in lettuce wraps, and even over rice. They're always delicious.
rohidul islam
islam.rohidul@gmail.comThese burgers are a great way to use up leftover black beans. I always have a can or two in my pantry, and these burgers are a great way to use them up. They're also really easy to make, which is a bonus.
Angelita Duque
a@yahoo.comI'm always looking for new vegetarian burger recipes, and this one is definitely a keeper. The cornmeal crust is a nice touch, and the burgers are so flavorful and juicy. I'll definitely be making these again.
Luan Elezi
luanelezi95@aol.comI made these burgers for a party last weekend, and they were a huge success. Everyone loved them, even the meat-eaters. I'll definitely be making these again for my next party.
riaz uddin
r.u@yahoo.comThese burgers are a great way to get your kids to eat their vegetables. My kids loved them, and they didn't even realize they were eating black beans.
parvez musarop
parvez71@aol.comI'm not a big fan of black beans, but I loved these burgers. The cornmeal crust and the smoky chipotle sauce really made them special.
Paul Pierce
p_pierce72@gmail.comThese burgers are a great way to add some variety to your vegetarian meals. They're so flavorful and satisfying, you'll forget you're not eating meat.
Rashid Moltani
r63@aol.comI love that these burgers are so easy to make. I can have them on the table in less than 30 minutes. They're also really affordable, which is a bonus.
Fajlukhan Bhai
b@yahoo.comThese burgers are a great source of protein and fiber. They're also low in calories and fat, which makes them a healthy choice for a meal. I feel good about feeding these burgers to my family.
Antoinette Nel
antoinetten48@aol.comI've made these burgers several times now, and they're always a hit. They're so versatile, too. I've served them on buns, in lettuce wraps, and even over rice. They're always delicious.
Nkomo Bulelwa
bulelwa_n@aol.comThese burgers are a great way to use up leftover black beans. I always have a can or two in my pantry, and these burgers are a great way to use them up. They're also really easy to make, which is a bonus.
brandon Keith
k-b@hotmail.frI'm always looking for new vegetarian burger recipes, and this one is definitely a keeper. The cornmeal crust is a nice touch, and the burgers are so flavorful and juicy. I'll definitely be making these again.
Mohibullah Khan
m.k88@gmail.comI made these burgers for a party last weekend, and they were a huge success. Everyone loved them, even the meat-eaters. I'll definitely be making these again for my next party.
Michael Mensah
michaelm@hotmail.comThese burgers are a great way to get your kids to eat their veggies. My kids loved them, and they didn't even realize they were eating black beans.
Jeanne Caron
j-c99@yahoo.comI'm not a vegetarian, but I love these burgers. They're so packed with flavor, I don't even miss the meat. I especially love the smoky chipotle sauce.
Connie Lynard
connie@gmail.comThese burgers were a hit with my family! They're so flavorful and juicy, and the cornmeal crust adds a nice crunch. I'll definitely be making these again.