CORNMEAL CATFISH WITH AVOCADO SAUCE
When I was growing up in California, my mother made catfish quite often, and it was always a hit. Now I cook it with my own twist. When only frozen catfish fillets are available, I thaw them in the refrigerator overnight, and they work just as well. -Mary Lou Cook, Welches, Oregon
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings (3/4 cup sauce).
Number Of Ingredients 10
Steps:
- Place the first five ingredients in a food processor; process until blended. , In a shallow bowl, mix cornmeal and seafood seasoning. Dip catfish in cornmeal mixture to coat both sides; shake off excess., In a large skillet, heat oil over medium heat. Add catfish in batches; cook 4-5 minutes on each side or until fish flakes easily with a fork. Top with avocado sauce and chopped tomato.
Nutrition Facts : Calories 505 calories, Fat 37g fat (6g saturated fat), Cholesterol 87mg cholesterol, Sodium 649mg sodium, Carbohydrate 15g carbohydrate (2g sugars, Fiber 4g fiber), Protein 29g protein.
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Hazrat Hussain
[email protected]I'm not a fan of avocado, but I decided to give this recipe a try and I was pleasantly surprised. The avocado sauce was actually quite good. I will definitely be making this again.
Adeyemo Idris
[email protected]This recipe was a bit too bland for me. I added some extra spices to the catfish and the avocado sauce and it was much better.
Rajababu Kumar
[email protected]I made this recipe for a party and it was a hit! Everyone loved the catfish and the avocado sauce. I will definitely be making this again.
Shazia umer
[email protected]This recipe was easy to follow and the catfish turned out great! The avocado sauce was a bit too runny for me, but I will definitely be making this again.
Nitsuhzer Belaynah
[email protected]I'm not a fan of avocado, but I decided to give this recipe a try and I was pleasantly surprised. The avocado sauce was actually quite good. I will definitely be making this again.
Prince kumar Yadavji
[email protected]This recipe was a bit too bland for me. I added some extra spices to the catfish and the avocado sauce and it was much better.
Akash Shikder
[email protected]I made this recipe for a party and it was a hit! Everyone loved the catfish and the avocado sauce. I will definitely be making this again.
Chainz FN 2
[email protected]This recipe was easy to follow and the catfish turned out great! The avocado sauce was a bit too runny for me, but I will definitely be making this again.
Muavia Iqbal
[email protected]I'm not a fan of avocado, but I decided to give this recipe a try and I was pleasantly surprised. The avocado sauce was actually quite good. I will definitely be making this again.
Freddie King
[email protected]This recipe was a bit too bland for me. I added some extra spices to the catfish and the avocado sauce and it was much better.
Zeen Khan
[email protected]I made this recipe for a party and it was a hit! Everyone loved the catfish and the avocado sauce. I will definitely be making this again.
Rainiyah Lyday
[email protected]This recipe was easy to follow and the catfish turned out great! The avocado sauce was a bit too spicy for me, but my husband loved it. I will definitely be making this again.
Jason Goselin
[email protected]I'm not a big fan of catfish, but I decided to give this recipe a try and I was pleasantly surprised. The catfish was cooked perfectly and the avocado sauce was delicious. I will definitely be making this again.
Mariska Van der kolff
[email protected]This recipe is a keeper! I've made it several times now and it's always a crowd-pleaser. The catfish is always cooked perfectly and the avocado sauce is to die for.
Bhuwansinghkunwar
[email protected]I made this recipe last night and it was a hit! My family loved it. The catfish was crispy on the outside and flaky on the inside. The avocado sauce was the perfect complement to the fish.
MRP ESOV
[email protected]This recipe was absolutely delicious! The catfish was cooked perfectly and the avocado sauce was creamy and flavorful. I will definitely be making this again.