CORNMEAL BREADED TROUT
Make and share this Cornmeal Breaded Trout recipe from Food.com.
Provided by PaulaG
Categories Trout
Time 9m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Spray a large skillet with olive oil-flavored cooking spray; set aside.
- In a large shallow dish, combine egg whites, milk, Creole seasoning and pepper sauce.
- Whisk egg whites until frothy.
- Blend in cornmeal; add trout fillets turning to coat.
- Set skillet over medium-high heat.
- When pan is hot, spray trout with cooking spray and cook sprayed-side down, 2 minutes.
- Spray side-facing up with cooking spray and turn fillets.
- Cook until fish pulls apart when tested with a fork, 1 to 2 more minutes.
- Serve with lemon wedges and extra hot sauce on the side.
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Amy Zamarripa
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The trout was cooked perfectly and the cornmeal breading was delicious.
Elizabeth Mendoza
[email protected]This recipe is a great way to cook trout. The fish was cooked perfectly and the cornmeal breading added a delicious flavor.
Mr Bhai
[email protected]I love the crispy texture of the cornmeal breading. It's the perfect complement to the flaky trout.
Monica Felix
[email protected]This recipe is easy to follow and the results are delicious. The trout is cooked perfectly and the cornmeal breading is crispy and flavorful.
Faizan Ghazanfar iqbal
[email protected]I'm always looking for new ways to cook trout, and this recipe didn't disappoint. The fish was cooked perfectly and the cornmeal breading was crispy and flavorful.
Baba mere Jan
[email protected]This recipe is a great way to cook trout. The fish was cooked perfectly and the cornmeal breading added a delicious flavor.
Sujan sujan Sujan sujan
[email protected]I've made this recipe several times and it's always a hit. The trout is always cooked perfectly and the cornmeal breading is crispy and flavorful.
Soni Baniya
[email protected]This recipe is a keeper! The trout was cooked to perfection and the cornmeal breading was crispy and flavorful.
Sarah Day
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The trout was cooked perfectly and the cornmeal breading was delicious.
Sanni Ayomide
[email protected]This recipe is easy to follow and the results are amazing. The trout is cooked perfectly and the cornmeal breading is crispy and flavorful.
Omphemetse Phoko
[email protected]I love the crispy texture of the cornmeal breading. It's the perfect complement to the flaky trout.
Rahiem Sirleaf
[email protected]This recipe is a great way to cook trout. The fish was cooked perfectly and the cornmeal breading added a delicious flavor.
Saim Khan
[email protected]I love cornmeal-breaded fish, and this trout recipe is one of the best I've tried. The fish was cooked perfectly and the breading was crispy and flavorful.
Shihab Shijon
[email protected]I've never cooked trout before, but this recipe made it easy. The fish was cooked perfectly and the cornmeal breading was crispy and flavorful.
Mudassar Ali Hussain Saleem
[email protected]This cornmeal-breaded trout recipe was a hit with my family! The fish was crispy on the outside and flaky on the inside, and the cornmeal breading added a delicious flavor.