CORN ZUCCHINI SAUTE

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Corn Zucchini Saute image

This side makes a colorful accompaniment to the pork chops or to any Mexican-style meal. I've loved this dish since I was a child.-Sylvia Sonnenburg, Sonnenburg, Oregon

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 11

3/4 cup chopped sweet onion
3 tablespoons olive oil
2 garlic cloves, minced
3 medium zucchini, quartered lengthwise and sliced
1 plum tomatoes, seeded and chopped
1 can (15-1/4 ounces) whole kernel corn, drained
1/4 cup water
1 tablespoon dried parsley flakes
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup shredded cheddar cheese

Steps:

  • In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add zucchini and tomato. Cook for 5 minutes, stirring occasionally., Stir in the corn, water, parsley, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Sprinkle with cheese. Cover and cook 2 minutes longer or until cheese is melted.

Nutrition Facts : Calories 256 calories, Fat 15g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 535mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 4g fiber), Protein 7g protein.

Dewan Khan
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Yum!


Mamoon bhatti Fakhar jamil
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This dish is a must-try!


Bukho Mikhulu
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I highly recommend this recipe.


Diketso Ntobeng
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This is one of my favorite summer recipes.


Paul Denzo
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I've made this dish several times and it's always a hit.


Butt Shakoot
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This dish is a great way to get kids to eat their vegetables.


Tirasha Crawford
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I love the addition of herbs to this dish. It really gives it a lot of flavor.


AR Sami
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This is a great recipe for beginners. It's easy to follow and the results are delicious.


Agyei Emmanuel Kwabena
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I made this dish for a picnic and it was a big hit! It's a great dish to take to potlucks or parties.


Miguelson Andy
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This dish is healthy and delicious! It's a great way to get your daily dose of vegetables.


Elusive Therapy (Elusive)
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This is a great way to use up leftover corn and zucchini.


Anushree Shrestha
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I love how versatile this dish is. I've made it with different types of vegetables, and it always turns out great.


md. habib
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This is a simple but delicious dish that is perfect for a quick and easy weeknight meal.


MD Lokman Sheikh
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I made this dish for dinner last night and it was a big hit with my family. The kids especially loved the sweet corn and zucchini.


Louis Mwebe
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This is a great summer recipe! The fresh corn and zucchini are at their peak, and the sautéing process brings out their natural sweetness.


Blessing Enya
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This dish was a hit at my last potluck! Everyone loved the combination of corn and zucchini, and the sautéed garlic and onion added a delicious savory flavor.


Fredderick Makhutle
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I'm not usually a fan of zucchini, but this recipe changed my mind. The sautéed zucchini was tender and flavorful, and the corn added a nice sweetness to the dish.


Lillian Zemlocl
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This corn and zucchini sauté was a delightful and easy dish to make! The flavors of the corn and zucchini complemented each other perfectly, and the addition of garlic, onion, and herbs gave it a wonderful depth of flavor.