CORN, ZUCCHINI AND CHICKPEA FRITTERS

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Corn, Zucchini and Chickpea Fritters image

Low Gi recipe from Super Food Ideas. Times estimated. Suggested you serve with salad leaves and tomato chutney.

Provided by ImPat

Categories     Lunch/Snacks

Time 30m

Yield 12 Fritters, 4 serving(s)

Number Of Ingredients 9

400 g chickpeas (drained and rinsed)
1/2 cup reduced-fat milk
2 eggs
3/4 cup self-raising flour
1 zucchini (large grated and squeeze out excess liquid)
310 g corn kernels (drained and rinsed)
2 tablespoons mint leaves (fresh, chopped)
3 green onions (scallions, thinly sliced)
olive oil flavored cooking spray

Steps:

  • In a food processor roughly chop chickpeas.
  • Whisk milk and eggs in a jug.
  • Place flour in a bowl and gradually add milk mixture to flour, whisking until smooth.
  • Stir in chickpeas, zucchini, corn, mint and onion.
  • Spray a large frying pan with oil and heat over medium-high heat.
  • Add 1/4 cup of mixture to pan and spread slightly with a spatula, repeat to make 3 more fritters.
  • Cook for 2 to 3 minutes each side or until golden and cooked through.
  • Transfer to a plate and cover to keep warm.
  • Repeat with remaining mixture to make 12 fritters, spraying pan with oil between each batch if necessary.
  • Serve with salad and chutney.

maria mahlangu
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I'm allergic to chickpeas. Can I substitute another bean in this recipe?


Stephanie l Harvey
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These fritters look delicious! I can't wait to try them.


zulfiqar Ahmed
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I would love to try these fritters, but I don't have a food processor. Is there another way to make them?


Muneeb Cmc
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I'm not sure what I did wrong, but these fritters didn't turn out at all. They were dry and tasteless.


Gershom Mupesa
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These fritters were a disaster! They fell apart when I tried to flip them and they were way too greasy.


Lucas Hutchings
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I thought these fritters were just okay. They were a little bland for my taste.


face north
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These fritters were easy to make and turned out perfectly. I will definitely be making them again.


Morieum Bin
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I'm not a huge fan of fritters, but these were really good. The flavor was great and they were nice and crispy.


steph muus
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I made these fritters for a party and they were a big success. Everyone loved them!


Umme Hadiba
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These fritters were a hit! The combination of corn, zucchini, and chickpeas gave them a delicious and unique flavor. I served them with a side of tzatziki sauce and they were perfect.