CORN, TOMATO AND BLACK BEAN SALAD

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Corn, Tomato And Black Bean Salad image

Provided by Moira Hodgson

Categories     weekday, salads and dressings, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 8

4 ears of corn
2 cups cooked black beans (or 1 16-ounce can, drained)
1/2 pound cherry tomatoes
1 small red onion, chopped
1/4 cup extra-virgin olive oil, basil-flavored if available
Juice of 1 lime (or to taste)
Coarse sea salt and freshly ground pepper to taste
1 cup basil leaves

Steps:

  • Shuck the corn and scrape off the kernels with a knife. Combine with the black beans in a bowl.
  • Cut the tomatoes into quarters, and add them to the beans with the onion. Add the oil, lime juice, salt and pepper, and mix well.
  • Just before serving, snip the basil leaves with scissors and mix them into the salad. Correct seasoning.

Nutrition Facts : @context http, Calories 381, UnsaturatedFat 12 grams, Carbohydrate 56 grams, Fat 15 grams, Fiber 13 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 750 milligrams, Sugar 7 grams

sir ah
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I love this salad! It's so easy to make and it's always a hit at parties.


ZZ Army YT
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This salad is a great way to get your kids to eat their vegetables.


Danielle Ashlyn
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I've been making this salad for years and it's always a favorite. It's so easy to make and so delicious.


BAPPY DJR
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This is a great salad for a hot summer day. It's refreshing and filling.


Yasir Malik
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I made this salad for a picnic and it was a big hit. It's easy to transport and holds up well.


Zachary Mcconico
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This salad is a great way to use up leftover corn and tomatoes.


Lungu Fortune
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I'm not usually a fan of black beans, but they're really good in this salad.


Mugeez Ishaw
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The dressing is what really makes this salad special. It's tangy, creamy, and flavorful.


osama haj
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I love how versatile this salad is. You can add or remove ingredients to suit your taste.


Baird's Bikes Videos
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This is the perfect summer salad. It's light, flavorful, and healthy.


Eddie Tilta
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I've made this salad several times now, and it's always a crowd-pleaser. It's so easy to make and so refreshing.


Deepak Bhandari
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This salad was a hit at my last potluck! Everyone loved the combination of corn, tomatoes, black beans, and avocado, and the dressing was delicious.