CORN & PEPPER ORZO

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Corn & Pepper Orzo image

This fragrant side packs flavor in but keeps extra fat, calories and sodium out. Red pepper lends sweetness and color to the eye-catching dish. Angela Hanks - St. Albans, West Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 8

3/4 cup uncooked orzo pasta
1 large sweet red pepper, chopped
1 medium onion, chopped
1 tablespoon olive oil
2 cups frozen corn, thawed
2 teaspoons Italian seasoning
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Cook pasta according to package directions. , Meanwhile, in a large nonstick skillet coated with cooking spray, saute red pepper and onion in oil for 2 minutes. Add the corn, Italian seasoning, salt and pepper; cook and stir until vegetables are tender. Drain pasta; stir into the pan.

Nutrition Facts : Calories 178 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 55mg sodium, Carbohydrate 34g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

Kyleigh Hogan
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This dish was a bit too salty for my taste. I think I will use less salt next time.


J Sardar
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I thought this recipe was great! The flavors were well-balanced and the dish was easy to make. I will definitely be making this again.


Md Jomsed Khan
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This dish was okay. It wasn't anything special, but it wasn't bad either.


Zayan Malik
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Meh.


Arfan Baloch 99
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Not a fan of this recipe. The orzo was overcooked and the corn and peppers were mushy.


henz Phiri
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This dish was a bit bland for my taste. I think it could have used more seasoning.


Hasnain Gaming
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This was a great recipe! The corn and peppers were perfectly cooked, and the orzo was cooked perfectly. I will definitely be making this again.


Osariemen Treasure
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I love this recipe! It's so easy to make and always turns out great. I like to add a bit of chopped red onion for extra flavor.


Amos Chikalema
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This dish was a bit too salty for my taste. I think I will use less salt next time.


Hernandez SFM
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I thought this recipe was great! The flavors were well-balanced and the dish was easy to make. I will definitely be making this again.


Mari Ppdpl
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This dish was okay. It wasn't anything special, but it wasn't bad either.


Salmin Khabib
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Meh.


Agnes Arends
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Not a fan of this recipe. The orzo was overcooked and the corn and peppers were mushy.


Tariq Gill
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This dish was a bit bland for my taste. I think it could have used more seasoning.


Abood Ahmed
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This was a great summer dish! The corn and peppers were fresh and flavorful, and the orzo was cooked perfectly. I will definitely be making this again.


Fatima Baseer
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I love this recipe! It's so easy to make and always turns out great. I like to add a bit of chopped cilantro or parsley for extra flavor.


sammy hood 254
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This dish was easy to make and had great flavor. The corn and peppers were perfectly cooked, and the feta cheese added a nice tang. I would definitely recommend this recipe.


Cayden Oliver
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I'm not a huge fan of orzo, but this recipe changed my mind! The combination of corn, peppers, and feta cheese was so delicious, and the orzo was cooked perfectly. I'll definitely be making this again.


Kagiso Mosito
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This corn and pepper orzo was a hit with my family! The flavors were so fresh and summery, and the orzo cooked perfectly. I added a bit of extra garlic and red pepper flakes for a little extra kick, and it was perfect.