CORN, BLACK BEAN, AND PITA BREAD SALAD

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Corn, Black Bean, and Pita Bread Salad image

Categories     Salad     Bean     Bake     Vegetarian     High Fiber     Feta     Corn     Boil     Gourmet

Yield Makes 4 servings

Number Of Ingredients 8

two 6-inch pita loaves
3 cups cooked black beans (about two 1-pound cans)
4 ears fresh corn
1 cup finely chopped red onion
1 1/2 cups finely diced celery
3 tablespoons balsamic vinegar
1 tablespoon extra-virgin olive oil
2 ounces low-fat feta, crumbled

Steps:

  • Preheat oven to 375° F.
  • Halve pitas horizontally and sprinkle rough sides with salt and pepper to taste. On a baking sheet toast pitas, rough sides up, in middle of oven until golden, about 5 minutes, and break into bite-size pieces. Rinse and drain beans in a colander.
  • In a kettle cover corn with water and bring to a boil. Drain corn and when cool enough to handle cut kernels from cobs into a bowl. Add pita pieces, beans, remaining ingredients, and salt and pepper to taste and toss to combine.

Shahbaz Murad
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This salad is a great way to get your daily dose of vegetables. It's also a healthy and refreshing side dish that's perfect for summer.


Baby Sosa
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I made this salad for my family and they loved it! The flavors are so fresh and summery. I will definitely be making this again.


Juana Gomez
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This salad is a great way to use up leftover corn and black beans. It's also a healthy and refreshing side dish that's perfect for summer.


LEH AT
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I love the combination of flavors and textures in this salad. The corn is sweet, the black beans are savory, and the tomatoes are juicy. The dressing is also very flavorful.


Jennifer I
i-j91@gmail.com

This salad is a great way to get your daily dose of vegetables. It's also a healthy and refreshing side dish that's perfect for summer.


Rashie Lyrics1
r55@hotmail.co.uk

I made this salad for my family and they loved it! The flavors are so fresh and summery. I will definitely be making this again.


Md Parvezcc
mp22@yahoo.com

This salad is a great way to use up leftover corn and black beans. It's also a healthy and refreshing side dish that's perfect for summer.


FF EMON YT
y-f72@gmail.com

I love the combination of flavors and textures in this salad. The corn is sweet, the black beans are savory, and the tomatoes are juicy. The dressing is also very flavorful.


DON WISE TV
d.tv@yahoo.com

This salad is a great way to get your daily dose of vegetables. It's also a healthy and refreshing side dish that's perfect for summer.


Hatanbaatar
hatanbaatar@yahoo.com

I made this salad for my family and they loved it! The flavors are so fresh and summery. I will definitely be making this again.


Karen Garrison
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This salad is a great way to use up leftover corn and black beans. It's also a healthy and refreshing side dish that's perfect for summer.


DutchessSS southside
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I love this salad! It's so easy to make and it's always a crowd-pleaser. I've made it for potlucks, picnics, and even just as a side dish for dinner. It's always a hit!


Swat Khan
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This salad is delicious! The combination of flavors and textures is perfect. I will definitely be making this again.


Gladwyn Johnson
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I've made this salad several times now and it's always a hit! It's so refreshing and flavorful, and it's a great way to get your daily dose of vegetables. I highly recommend it!


R Ratri
rr@aol.com

This is a great recipe for a light and healthy lunch or dinner. I love the combination of corn, black beans, and tomatoes. The dressing is also very flavorful and easy to make.


Daniel Cottier
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I made this salad for a picnic and it was a huge success! Everyone loved the combination of flavors and textures. I especially liked the addition of the feta cheese, which added a nice salty tang.


Methuli Poni
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This salad is a great way to use up leftover corn and black beans. I had a can of each in my pantry, and this recipe was the perfect way to use them up. The salad was delicious and healthy, and it was a hit with my family.


amazon fire
amazon-f36@hotmail.fr

I'm always looking for new and exciting salad recipes, and this one definitely fits the bill! The flavors and textures in this salad are amazing, and it's so easy to make. It's the perfect side dish for a summer barbecue or potluck.


Alexander Calvo
alexander.calvo@gmail.com

This salad is a delicious and refreshing summer dish! The combination of sweet corn, black beans, and juicy tomatoes is perfect, and the pita bread croutons add a nice crunchy texture. I also appreciated the addition of fresh herbs, which really brig