CORN, AVOCADO AND CUCUMBER SALAD

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Corn, Avocado and Cucumber Salad image

This straight-from-the-garden vegetable salad is the essence of summer on a plate. It's very easy to make, but you'll need to buy sweet young corn, tender enough to eat raw, as well as perfectly ripe avocados and the freshest cucumbers. Feel free to add cherry tomatoes and radishes, and sprigs of crunchy purslane, if you can find it.

Provided by David Tanis

Categories     easy, salads and dressings, appetizer

Time 20m

Yield 4 servings

Number Of Ingredients 13

1/2 cup finely diced red onion
3 tablespoons freshly squeezed lime juice
Salt and pepper
4 tablespoons extra-virgin olive oil
1/2 teaspoon cumin seeds, toasted and coarsely ground
2 cups tender, small corn kernels
2 large firm-ripe avocados
2 cups sliced cucumbers
12 cherry tomatoes, halved or quartered
Small bunch purslane or watercress
Handful of mint leaves, roughly chopped
2 ounces queso fresco or mild feta, crumbled
Pinch of crushed red pepper

Steps:

  • In a medium bowl, combine diced onion, lime juice and a generous pinch of salt and pepper. Let macerate for 5 minutes, then whisk in olive oil and toasted cumin. Add corn kernels and a pinch of salt, and toss to coat.
  • Cut avocados in thick slices and divide among 4 plates, arranging them in a random pattern. Top with the cucumbers and cherry tomatoes. Sprinkle lightly with salt. Surround with sprigs of purslane.
  • To serve, spoon a quarter of the corn and juices over each salad. Garnish with mint, queso fresco and red pepper.

Nutrition Facts : @context http, Calories 421, UnsaturatedFat 24 grams, Carbohydrate 31 grams, Fat 32 grams, Fiber 10 grams, Protein 8 grams, SaturatedFat 6 grams, Sodium 773 milligrams, Sugar 6 grams

Lerato Mohomane
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I'm definitely going to try this salad again with different variations.


Olusegun Elizabeth
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This salad is a great way to get my kids to eat their vegetables.


Benard Wanyoike
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I love that this salad is so versatile. I can add or remove ingredients to suit my taste.


Michael Lott
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This salad is a great way to cool down on a hot summer day.


Akili Aset Mas'kara
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I'm not a huge fan of avocado, but I really enjoyed the avocado in this salad.


MOHAMMAD IQBAL
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This salad is so easy to make, I can whip it up in no time.


Renee Mckain
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I love the tangy dressing on this salad.


Hassn Ali
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This salad is perfect for a summer barbecue.


Jamillah Asick
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I love that this salad is so healthy and nutritious.


Anas technical tv
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This salad is a great way to get your daily dose of fruits and vegetables.


Ashley Kyer
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I'm definitely going to make this salad again.


Julie Landers
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This salad is so refreshing and flavorful.


Sagun Shakya
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I love the combination of sweet corn, creamy avocado, and crisp cucumber in this salad.


Destination anchor
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This salad is perfect for a light lunch or dinner.


jana amayreh
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I added some grilled chicken to this salad for a more substantial meal.


Mukuye James
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This salad is a great way to use up leftover corn and avocado.


Richard Adjei
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I love the bright and colorful appearance of this salad.


Keith Holem
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This salad is so easy to make and it's always a crowd-pleaser.


Raj Prince
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I made this salad for a potluck and it was a hit! Everyone loved the combination of corn, avocado, and cucumber.


Funmilayo Hannah
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This salad is a refreshing and healthy side dish that is perfect for summer gatherings.