CORN AND ZUCCHINI SAUTE

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Corn and Zucchini Saute image

This dish has such pretty colour and great flavour. It is a little different from the one already posted, as it has tomatoes and cheddar cheese. This is from TOH. I have posted it as it appears in the magazine but if you use a non-stick pan, as I do, reduce the oil to 1 tbsp as you don't need that much oil.

Provided by mums the word

Categories     Corn

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

3/4 cup onion, chopped
3 tablespoons olive oil
2 garlic cloves, minced
3 zucchini, medium size, quartered and sliced
1 plum tomato, seeded and chopped
12 ounces corn, drained
1/4 cup water
1 tablespoon parsley
salt
pepper
1/2 cup cheddar cheese, shredded

Steps:

  • In large skillet, saute onion in the oil until tender.
  • Add garlic, cook 1 minute longer.
  • Add zucchini and tomato, cook 5 minutes stirring occasionally.
  • Stir in corn, water, parsley, salt and pepper, bring to boil.
  • Reduce heat and simmer uncovered for 10 minutes.
  • Sprinkle with cheese and cover for 2 minutes to melt cheese.

Sadia Ansari
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Vbb Guy
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This is a great recipe for a healthy and delicious side dish. I love that it's low in calories and fat.


jc0320 etnel
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I made this dish for a potluck and it was a huge success. Everyone loved it and asked for the recipe.


Mast Bithi
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This dish is so easy to make and it's always a hit. I love that I can use fresh ingredients from my garden.


abdul hamid
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This is a great recipe for a quick and easy weeknight meal. I love that it's healthy and flavorful.


Dino UwU
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I've made this dish several times and it's always a hit. It's so easy to make and the results are always delicious.


Bisma Sahi
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This is a great recipe for a healthy and delicious side dish. I love that it's low in calories and fat.


Lamia Assa
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I made this dish for a potluck and it was a huge success. Everyone loved it and asked for the recipe.


foraji media
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This dish is so easy to make and it's always a hit. I love that I can use fresh ingredients from my garden.


Gloria Lekgetho
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This is a great recipe for a quick and easy weeknight meal. I love that it's healthy and flavorful.


Azhar Brand
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I've made this dish several times and it's always a hit. It's so easy to make and the results are always delicious.


Niyaaz Mullins
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This is a great recipe for a healthy and delicious side dish. I love that it's low in calories and fat.


Popstar mc
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I made this dish for a potluck and it was a huge success. Everyone loved it and asked for the recipe.


Irene Stacy
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This dish is so easy to make and it's always a hit. I love that I can use fresh ingredients from my garden.


Aysha Siddika
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I've never been a big fan of zucchini, but this dish changed my mind. The zucchini was cooked perfectly and the flavors were amazing.


Fonjindam Pride
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This is a great recipe for summer when zucchini and corn are in season. It's a light and refreshing dish that's perfect for a warm night.


Umesh Chaulagain
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I made this dish for my family and they all loved it! The corn and zucchini were perfectly cooked and the sauce was delicious.


Christopher Stanley
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This is a great recipe for a quick and easy weeknight meal. I love that it's healthy and flavorful.


Naqash Qureshi
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I've made this dish several times now and it's always a crowd-pleaser. It's so easy to make and the results are always delicious.


aaron thibodeaux
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This corn and zucchini saute was a hit! The veggies were perfectly cooked and the flavors were amazing. I added a little bit of red pepper flakes for a bit of spice and it was perfect.


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