CORN AND KIDNEY BEAN SOUP
Make and share this Corn and Kidney Bean Soup recipe from Food.com.
Provided by NELady
Categories Corn
Time 2h15m
Yield 6 , 6 serving(s)
Number Of Ingredients 13
Steps:
- In a 6-quart Dutch oven, heat the oil over moderate heat for 1 minute. Add the bell pepper, onion, and garlic and saute for 5 minutes, or until the onion is translucent. Add the beans, tomatoes, stock, tomato juice, and corn. Stir in the chili powder and cumin.
- Bring the soup to a boil over high heat. Reduce the heat to low and cook, uncovered, stirring occasionally, for 15 minutes.
- Ladle soup into individual soup bowls and sprinkle each with some of the cheese. Serve immediately with tortilla chips or warm flour tortillas, if desired.
Nutrition Facts : Calories 381.9, Fat 10.3, SaturatedFat 4.6, Cholesterol 19.9, Sodium 814.7, Carbohydrate 56.4, Fiber 14.4, Sugar 8.3, Protein 21.2
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Selvaraj Dilukshika
[email protected]This soup is the perfect comfort food. It's warm, filling, and flavorful. I love serving it with a side of cornbread.
Dada Okanlawan
[email protected]This soup is easy to make and it's a great way to get your kids to eat their vegetables. My kids love the corn and kidney beans, and they always ask for seconds.
Nieves Vega
[email protected]I've made this soup several times and it's always a hit with my family and friends. It's a great way to use up leftover corn and kidney beans, and it's also a very affordable meal.
Hamza Basharat
[email protected]This soup is perfect for a cold winter day. It's warm and comforting, and the spices give it a nice kick.
Yesenia Quintero
[email protected]I'm a vegetarian and I love this soup! It's a great source of protein and fiber, and it's also very flavorful.
jannat akther
[email protected]This soup is a great way to use up leftover corn and kidney beans. It's also a very affordable meal, and it's easy to make.
Cynthia Stephens
[email protected]I'm not a big fan of soup, but I really enjoyed this one. It's flavorful and filling, and it's a great way to warm up on a cold day.
Ciro Piroscia
[email protected]This soup is easy to make and it's a great way to get your kids to eat their vegetables. My kids love the corn and kidney beans, and they always ask for seconds.
Marvellous Ukaegbu
[email protected]I've made this soup several times and it's always a hit with my family and friends. It's a great way to use up leftover corn and kidney beans, and it's also a very affordable meal.
izhar Khan786free fire
[email protected]This soup is perfect for a cold winter day. It's warm and comforting, and the spices give it a nice kick. I also like that it's relatively low in calories, so it's a good choice for people who are watching their weight.
Zulma Urbina
[email protected]I'm a vegetarian and I love this soup! It's a great source of protein and fiber. I also like that it's not too heavy, so it's perfect for a light meal.
Malak Belhouss
[email protected]This soup is a great way to use up leftover corn on the cob. I just cut the corn off the cob and added it to the soup. It's a great way to avoid waste and get a delicious meal.
Blessing Vuyo
[email protected]I made this soup in my slow cooker and it turned out great! I just threw all the ingredients in the slow cooker in the morning and dinner was ready when I got home from work. So easy and convenient!
Bongani Hlongwane
[email protected]This soup is delicious and healthy! It's a great way to get your daily dose of vegetables. I also like that it's not too spicy, so it's perfect for people who don't like spicy food.
Al Momin
[email protected]I'm not a big fan of corn, but I really enjoyed this soup. The kidney beans and spices balanced out the corn flavor perfectly. I'll definitely be making this again.
Mosh Leizor Panther
[email protected]This soup is easy to make and packed with flavor. I love the combination of corn and kidney beans. I also added some chopped cilantro and lime juice for a little extra zing.
Chinecherm Vanessa
[email protected]I made this soup for my family and they loved it! It's a great way to use up leftover corn and kidney beans. I also added some diced tomatoes and green peppers for extra flavor.
Robert Ibold
[email protected]This soup is so comforting and flavorful! The corn and kidney beans are a great combination, and the spices give it a nice kick. I will definitely be making this again.