Fresh summer side dish that puts kale to good use. Flavored with sweet pineapple juice and zesty Cajun seasoning. Corn and kale often come together in a CSA box as well, so never through that kale away again! You can sub your favorite citrus juice for pineapple juice for a different flavor.
Provided by KatieTries2Cook
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Bring a large pot of water to a boil. Add corn to boiling water and turn off heat. Let corn soak in hot water for 5 minutes. Remove the corn, reserving the cooking water in the pot. Set corn aside to cool before slicing kernels from the cobs into a mixing bowl.
- Return the pot of water to a boil; add kale and 1 teaspoon salt. Boil kale until bright green and tender, about 5 minutes; drain and set kale aside to cool. Once cool enough to handle, squeeze as much liquid from the kale as you can. Separate leaves and add to bowl with corn kernels.
- Stir red bell pepper, pineapple juice, olive oil, salsa, Cajun seasoning, garlic powder, and onion powder into the corn and kale.
Nutrition Facts : Calories 226.2 calories, Carbohydrate 30.7 g, Fat 10.9 g, Fiber 5.4 g, Protein 7.4 g, SaturatedFat 1.5 g, Sodium 653 mg, Sugar 4.5 g
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katherine mazuelos
[email protected]This salad is a delicious and refreshing side dish that's perfect for any occasion.
Numan Mughal
[email protected]I'm always looking for new and healthy salad recipes, and this one is definitely a keeper.
Madgial Jarok
[email protected]This salad is a great way to use up leftover corn on the cob.
Erica Delarosa
[email protected]I'm not a big fan of kale, but this salad changed my mind. The kale is massaged with the dressing, which makes it tender and flavorful.
Wilson Buti
[email protected]This salad is so versatile. I've added different fruits and vegetables, and even different dressings, and it's always delicious.
Sathu Shan
[email protected]This salad is a great make-ahead dish. I made it the night before and it was even better the next day.
Gmc Sabu
[email protected]I added some grilled chicken to this salad and it was a delicious and satisfying meal.
Christa Walters
[email protected]I made this salad exactly as the recipe stated and it turned out great! The dressing is the perfect balance of sweet and tangy.
phillips robert
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Cherish Delight
[email protected]I love the simplicity of this recipe. It's just a few fresh ingredients tossed together with a simple dressing.
MARUF FF
[email protected]This salad is so easy to make and it's always a crowd-pleaser.
king Biplob
[email protected]I made this salad for a picnic and it was a hit! Everyone loved the unique flavors and textures.
Abdulmudalip Yau
[email protected]This corn and kale salad is a refreshing and flavorful dish that's perfect for a summer potluck or BBQ. The combination of sweet corn, crunchy kale, and tangy dressing is irresistible.