CORN AND BEAN MEDLEY
Its tasty and colorful. Packed with nutrition and still tastes great! A pretty hearty side dish that can be served as a main course if you want a meatless meal.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet, saute green pepper and onion in butter and oil until tender. Add the remaining ingredients. Cook and stir over medium heat for 4-5 minutes or until heated through.
Nutrition Facts : Calories 137 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 148mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
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Zeeshan Ajmal
z@aol.comThis recipe was easy to follow and the results were delicious. I will definitely be making this again.
Jannie Nayiga
j.nayiga@hotmail.comI made this recipe for a potluck and it was a hit! Everyone loved it. I will definitely be making this again.
Musa Kazim
musa_kazim17@gmail.comThis was a great recipe. I used fresh corn and black beans from my garden and it was delicious. I will definitely be making this again.
Zoann Marie
m_zoann67@hotmail.co.ukI loved this recipe! It was so easy to make and the results were delicious. I will definitely be making this again.
Samuel Ajwang
ajwangsamuel4@yahoo.comThis recipe was easy to follow and the results were delicious. I will definitely be making this again.
Ahmad Srour
srour.a13@hotmail.comI made this recipe for a potluck and it was a hit! Everyone loved it. I will definitely be making this again.
evelyn paitan
ep@yahoo.comThis was a great recipe. I used fresh corn and black beans from my garden and it was delicious. I will definitely be making this again.
Babra Jalal
babra.j24@hotmail.co.ukI loved this recipe! It was so easy to make and the results were delicious. I will definitely be making this again.
Rhandzu Khoza
rhandzu-khoza62@gmail.comThis was a great recipe! The flavors were well-balanced and the dish was very easy to make. I will definitely be making this again.
Claude Mohler
m_claude@gmail.comI made this corn and bean medley for a picnic and it was perfect! It was easy to transport and everyone loved it. I will definitely be making this again.
ALEXANDRIA
alexandria@yahoo.comThis recipe was easy to follow and turned out great! I used fresh corn from my garden and it was delicious. I will definitely be making this again.
Edmond Maale
maaleedmond75@gmail.comThis corn and bean medley was a hit at my last potluck! Everyone loved the combination of sweet corn, black beans, and red bell pepper. I'll definitely be making this again.