CORN AND BARLEY SALAD ON ARUGULA
Provided by Marian Burros
Categories easy, salads and dressings
Time 25m
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Rinse barley, place in a bowl and cover with 4 cups of water. Soak for several hours or overnight.
- Transfer barley and soaking water to a medium saucepan. Add 1/2 teaspoon salt and bring to a boil. Reduce heat and simmer until tender and most or all of water is absorbed, about 20 minutes. Meanwhile, if using frozen corn, cook according to package directions; fresh corn does not need to be cooked.
- If necessary, drain excess water from barley. Return to pot and immediately add corn; mix well. In a large bowl, mix together oil and vinegar. Add basil or oregano, and chives. Add barley mixture and tomatoes, and mix gently. Season to taste with salt and pepper.
- To serve, spread arugula on a platter. Top with corn and barley salad. Garnish with dollops of goat cheese, if desired, and serve.
Nutrition Facts : @context http, Calories 173, UnsaturatedFat 5 grams, Carbohydrate 26 grams, Fat 6 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 249 milligrams, Sugar 2 grams
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Sharon Johnson
[email protected]This is a delicious and healthy salad that's perfect for a summer meal.
Jayla Ochoa
[email protected]This salad is a great way to get your daily dose of veggies.
Malik ousaf Ousaf phull
[email protected]I've made this salad several times and it's always a hit. It's a great way to use up leftover corn on the cob.
Mugisha Classmen
[email protected]This is a great recipe. It's easy to make and it's always a crowd-pleaser.
Ntume Juliana
[email protected]I made this salad for a potluck and it was a hit! Everyone loved it.
Amjad Safi
[email protected]This salad is delicious! The combination of corn, barley, and arugula is perfect, and the lemon-tahini dressing is the perfect finishing touch.
Jonathan Gomez
[email protected]I love this salad! It's so fresh and flavorful. The dressing is also amazing.
PEDRO Rodriguez
[email protected]This is a great recipe. The salad is delicious and the dressing is perfect. I will definitely be making this again.
Dripper offset
[email protected]This salad is amazing! The flavors are so well-balanced and the dressing is to die for. I will definitely be making this again and again.
LlLjessika
[email protected]I made this salad for a picnic and it was a big hit! Everyone loved the unique flavor combination and the dressing was perfect. Will definitely be making this again.
Justina akurugu
[email protected]This is a great recipe for a summer party. It's light and refreshing, and the lemon-tahini dressing is a perfect complement to the corn and barley.
Mishaal Mahmood
[email protected]I love this salad! It's so easy to make and it's always a hit with my friends and family. The lemon-tahini dressing is especially delicious.
Muhammad Kamil
[email protected]This salad is delicious! The combination of corn, barley, and arugula is perfect, and the lemon-tahini dressing is amazing. I will definitely be making this again.
MD.ZAIDUL HAQUE
[email protected]I've made this salad a few times now and it's always a crowd-pleaser. It's so fresh and flavorful, and the dressing is the perfect finishing touch.
VENCINZZO LINVILLE
[email protected]This is a great recipe for a light and healthy summer meal. The corn and barley are a nice change from the usual rice or pasta salad, and the arugula adds a nice peppery flavor. I also liked the lemon-tahini dressing, which was tangy and flavorful.
Sharon Jeckins
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique combination of flavors and textures. The salad is also very easy to make, which is a bonus.
Bodiuzzman YouTube
[email protected]This corn and barley salad is a delightful dish that is perfect for a summer gathering. The combination of sweet corn, chewy barley, and peppery arugula is a winning one, and the lemon-tahini dressing adds a bright and tangy flavor. I highly recommen