CORIANDER CHICKEN WITH TOMATO CORN SALAD
Steps:
- To prepare the chicken, heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Combine coriander and the next 5 ingredients (coriander through 1/8 teaspoon black pepper); rub evenly over both sides of chicken. Add chicken to pan; cook 5 minutes on each side or until done. To prepare salad, combine tomatoes and remaining ingredients, tossing well. Slice chicken; serve over salad. Nutritional Information Calories: 296 (23% from fat) Fat: 7.4g (sat 1.3g,mono 4g,poly 1.1g) Protein: 42g Carbohydrate: 14.7g Fiber: 3.6g Cholesterol: 99mg Iron: 3.6mg Sodium: 664mg Calcium: 111mg David Bonom and Cynthia De Persio, Cooking Light, NOVEMBER 2003
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GLEN MAWELELE
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.
Natasha Edwards
[email protected]I'm always looking for new ways to cook chicken, and this recipe definitely delivered. The coriander gave the chicken a really unique flavor.
zelalem mulugeta
[email protected]I made this dish in my slow cooker, and it turned out perfectly. I'm so glad I didn't have to babysit it on the stove.
Samjhana Shrestha
[email protected]I'm a vegetarian, so I made this dish with tofu instead of chicken. It was delicious!
Ashan buddika
[email protected]I'm allergic to coriander, so I had to substitute another herb. I used basil, and it worked out great!
Okekenta Chibuzor
[email protected]This recipe is a waste of time and ingredients. I would not recommend it to anyone.
Mohammad Absar
[email protected]I followed the recipe exactly, but my dish didn't turn out well. I'm not sure what went wrong.
Adwoa Dilys
[email protected]I was really disappointed with this dish. The chicken was tough, and the tomato corn salad was flavorless.
Md.KhairuL HasaN
[email protected]I thought this dish was just okay. The chicken was a little dry, and the tomato corn salad was a bit bland.
kamara ibrahim (Hykey)
[email protected]This dish was a little too spicy for me, but I still liked it. Next time, I'll use less chili powder.
Saleem Bobi
[email protected]I'm not a big fan of coriander, but I still enjoyed this dish. The other flavors really balanced out the coriander.
Mr.PlayboiAlex Alex
[email protected]I made this dish for a potluck, and it was a huge success. Everyone loved the unique flavor of the coriander.
Keshab Bhattarai
[email protected]This recipe is a great way to use up leftover chicken. I had some grilled chicken in the fridge, and this was the perfect way to use it up.
Michelle McFerrin
[email protected]I love the vibrant colors of this dish. The red tomatoes, green corn, and yellow chicken make it so visually appealing.
Olusegun Ogundeji
[email protected]This dish was a hit with my family! The chicken was tender and flavorful, and the tomato corn salad was the perfect complement. I'll definitely be making this again.