COPYCAT FIRST WATCH QUINOA POWER BOWL
I think you are really going to enjoy this protein-packed quinoa mixed with grilled chicken, lemon, feta, roasted tomatoes and shredded carrots. I, like many people, have been trying to eat healthier. Part of that has been substituting refined wheat flour with more whole grains like quinoa. I often brunch at First Watch, and decided to try one of their Quinoa Power Bowls, instead of going for the pancakes. I was pleasantly surprised at how fresh, hearty and satisfying the dish was, and the boost of energy stayed with me for hours without leaving me sluggish, as typical with sugar-laden pancakes. So, I decided to try to make this new dish a staple in my diet. The recipe is quite simple, and the dish is a complete meal all-in-one, so it takes the guess work out of what side dishes to prepare to ensure a balanced meal of protein, whole grains and fresh veggies. You can add this recipe to Pinterest! http://lisabuckholts.com/blog/2016/12/21/copycat-first-watch-quinoa-power-bowl/#pin-it
Provided by LisaB Nashville
Categories Chicken
Time 40m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Rinse quinoa thoroughly to remove any residue. Combine quinoa and chicken broth in a large pot over high heat. Bring to a boil. Reduce heat to low, cover and simmer 15 minutes. Remove from heat and let sit covered for 5 minutes.
- While the quinoa is cooking, you can prepare the lemon dressing. Zest and juice a lemon into a small bowl. Add olive oil, salt and freshly cracked black pepper. Set aside.
- Thaw frozen chicken strips in the microwave (do not overcook) and finely dice. Set aside.
- Once the quinoa is cooked, add lemon dressing, chicken, feta cheese, diced tomatoes, carrots, half-and-half and water. Cook over medium heat for 15 minutes, stirring frequently, until thick and creamy.
- Spoon into individual bowls or serving dish, and serve immediately. Now, how easy was that? Enjoy!
Nutrition Facts : Calories 219.1, Fat 12.2, SaturatedFat 4.4, Cholesterol 20.8, Sodium 343.4, Carbohydrate 20.6, Fiber 2.6, Sugar 3.5, Protein 7.7
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Tom Allen
at96@gmail.comThis recipe is easy to follow and the end result is delicious.
Alireza Javadi
alireza_j43@aol.comI made this recipe for a potluck, and it was a hit!
Rafiq Iasi
r.iasi78@gmail.comThis recipe is a great way to get your kids to eat their vegetables.
Thembelihle Duma
duma@hotmail.comI love this recipe! It's so versatile. I've made it with different vegetables, and it's always delicious.
Singer Rayhan
s-rayhan@hotmail.frThis recipe is a great way to meal prep for the week. I make a big batch of quinoa and roasted vegetables on Sunday, and then I assemble the bowls throughout the week for lunch or dinner.
MD. RAZI AHMED
ahmed52@gmail.comThis recipe is a lifesaver! I'm always looking for easy and healthy meals, and this one fits the bill perfectly.
Qazi Yasir
yasir@hotmail.comI'm so glad I found this recipe. It's a healthy and delicious way to start my day.
Maruf Shaikh
m_s25@hotmail.comThis recipe is a great way to get your daily dose of fruits and vegetables.
Nawaraj Neupane
n.n@hotmail.co.ukI love the flavors in this recipe. It's so well-balanced.
Beejay duckhunter
beejay@gmail.comThis recipe is easy to follow and the end result is delicious.
Sital Tamang
sitaltamang@gmail.comI made this recipe for a potluck, and it was a hit! Everyone loved it. I'll definitely be making it again.
Moudy Amr
moudy.a0@gmail.comThis recipe is a great way to get your kids to eat their vegetables. My kids loved the roasted vegetables, and they didn't even notice the quinoa.
David Torske
d_t53@yahoo.comI'm not a huge fan of quinoa, but I really enjoyed this recipe. The quinoa was cooked perfectly, and the roasted vegetables were flavorful and tender. I'll definitely be making this again.
Asbin Pokharel
asbin-p@hotmail.comThis recipe is a great way to meal prep for the week. I make a big batch of quinoa and roasted vegetables on Sunday, and then I assemble the bowls throughout the week for lunch or dinner. It's so easy and convenient!
MAHIN STATUS KING
smahin64@gmail.comI love this recipe! It's so versatile. I've made it with different vegetables, and it's always delicious. I also like to add a fried egg on top for extra protein.
Cristina Cardozo
c_c@gmail.comThis recipe is a great way to get your daily dose of fruits and vegetables. The quinoa is a good source of protein and fiber, and the roasted vegetables are packed with vitamins and minerals. I felt really satisfied after eating this bowl.
gracie garcia
ggarcia40@gmail.comI was pleasantly surprised by this recipe. I'm not usually a fan of quinoa, but this dish was really good. The quinoa was cooked perfectly, and the roasted vegetables were flavorful and tender. I'll definitely be making this again.
Khwezi Gule
g_khwezi@yahoo.comThis recipe is a lifesaver! I'm always looking for healthy and easy meals, and this one fits the bill perfectly. The quinoa power bowl is packed with flavor and nutrients, and it's so easy to make. I've already made it twice this week!
Speedi Ktu
speedi.ktu@hotmail.comLoved this recipe! It was easy to follow and the end result was delicious. The quinoa was fluffy and flavorful, and the roasted vegetables were perfectly tender. Will definitely make this again.
Babsh Nanab
bnanab73@hotmail.comThis recipe is a keeper! The quinoa power bowl turned out amazing. The flavors are so well-balanced, and the dish is packed with protein and nutrients. I'll definitely be making this again.