COOL CURRIED CHICKEN SALAD

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Cool Curried Chicken Salad image

"Curry and mustard complement the sweet fruit and crunchy nuts in this guilt-free salad. I like on a bed of greens or whole wheat toast, or scooped up with apple slices. Instead of chicken breast, try store-bought rotisserie chicken." -Joanna Perdomo, Miami, Florida

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 12

3 cups cubed cooked chicken breast
1 medium apple, finely chopped
1/4 cup slivered almonds, toasted
2 tablespoons golden raisins
2 tablespoons dried cranberries
1/2 cup fat-free plain Greek yogurt
1/4 cup apricot preserves
2 tablespoons curry powder
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/4 to 1/2 teaspoon pepper
Lettuce leaves

Steps:

  • In a small bowl, combine the first five ingredients. In a small bowl, whisk the yogurt, preserves, curry, mustard, salt and pepper; pour over chicken mixture and toss to coat. Serve on lettuce leaves.

Nutrition Facts : Calories 323 calories, Fat 7g fat (1g saturated fat), Cholesterol 81mg cholesterol, Sodium 477mg sodium, Carbohydrate 30g carbohydrate (18g sugars, Fiber 3g fiber), Protein 36g protein. Diabetic Exchanges

Angela Thandeka
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I'm so glad I found this recipe. It's a keeper!


Wydrick Buford
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This is the best chicken salad I've ever had! I will definitely be making it again.


Neha Ali
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I've made this salad several times and it's always a hit. It's the perfect dish for a summer party.


BAGHI Baloch
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This salad is so creamy and flavorful. I love the addition of the curry powder.


heather meadows
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I'm not a big fan of grapes in chicken salad, but I really liked them in this recipe. They added a nice sweetness.


Patrina Flanagan
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This is one of my favorite chicken salad recipes. It's so easy to make and it's always a hit.


Eagles Wing
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I made this salad for a party and everyone loved it. It's a great make-ahead dish.


Charles Belvin
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I'm not a big fan of mayonnaise, but this salad is still really good. The curry powder and grapes help to balance out the flavor.


Ashanti Anglin
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This salad is perfect for a light lunch or dinner. It's also great for potlucks and picnics.


Afzal Bhatti
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I love the combination of flavors in this salad. The curry powder and grapes really make it special.


Tahir S.S.P
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This is my go-to chicken salad recipe. It's so simple and delicious.


Azmat Mustafa
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I've made this salad several times and it's always a hit. It's the perfect summer dish.


hiwa mhamad
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This salad is so easy to make and it's always a crowd-pleaser. I love that I can use leftover chicken.


Ayaz Sahb
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I'm not a big fan of chicken salad, but this recipe changed my mind. The curry powder and grapes add a really nice touch.


pastor Samuel Elias
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I made this for a potluck and it was a huge hit! Everyone loved the unique flavor and the creamy texture.


Bruh Teno
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This is the most flavorful chicken salad I've ever had! The curry powder and spices were the perfect complement to the chicken and vegetables.