This is a fast, easy, and healthy recipe that makes a very moist and flavourful chicken. If you double the marinade you can pour it over some rice and have a complete (and delicious) dinner. Also, if you have the time, let the chicken marinate for longer- it will be even juicier. The marinade would also work well with a mild fish. Recipe is from Cooking Light Magazine (October 2006).
Provided by blucoat
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine first 8 ingredients in a small bowl, stirring well with a whisk. Pour 1/4 cup juice mixture into a large zip-top plastic bag. Add chicken to bag. Seal; let stand 5 minutes. Add oil to remaining juice mixture; stir well with a whisk.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Remove chicken from bag; discard marinade. Add chicken to pan; cook 4 minutes on each side or until done. Place 1 1/2 cups spinach on each of 4 plates. Divide chicken evenly among servings; top each serving with 1 tablespoon juice mixture.
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Kewat Sahadev
[email protected]I would not make this recipe again.
Trap Grime
[email protected]I'm not sure if I would recommend this recipe to others.
btss.uniiverse
[email protected]I would make this recipe again, but I would make some changes.
Maurice Munoz
[email protected]Overall, I thought this recipe was just okay.
Farooq0346 Farooq
[email protected]This recipe was a bit too complicated for me.
Moyna
[email protected]I had a hard time finding the right ingredients.
Aakash Bomzen
[email protected]This recipe was a bit too tangy for my taste.
TsegaAmlak zeleke
[email protected]The chicken was a bit dry, but the sauce was good.
Don Dada
[email protected]I've made this recipe several times and it's always a winner.
ShahiD Allam
[email protected]Easy and delicious! I made this for a weeknight dinner and it was a hit with the whole family.
Tracey Bandy
[email protected]This was a great recipe! The chicken was juicy and flavorful, and the sauce was tangy and sweet. I served it over rice, and it was a perfect meal. 5 stars!
Mason kaffmen
[email protected]I've made this recipe several times and it's always a winner. The chicken is always moist and tender, and the sauce is amazing. I love to serve it with roasted vegetables or mashed potatoes.
L J (Thepoliceofficer)
[email protected]Easy and delicious! I made this for a weeknight dinner and it was a hit with the whole family. The chicken was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Mohamed lamin Sesay
[email protected]This recipe was a hit! The chicken was juicy and flavorful, and the sauce was tangy and sweet. I served it over rice, and it was a perfect meal. 5 stars!