COOKING LIGHT'S CITRUS CHICKEN CUTLETS

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Cooking Light's Citrus Chicken Cutlets image

This is a fast, easy, and healthy recipe that makes a very moist and flavourful chicken. If you double the marinade you can pour it over some rice and have a complete (and delicious) dinner. Also, if you have the time, let the chicken marinate for longer- it will be even juicier. The marinade would also work well with a mild fish. Recipe is from Cooking Light Magazine (October 2006).

Provided by blucoat

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup orange juice
1/2 teaspoon grated lime rind
2 tablespoons fresh lime juice
2 tablespoons chopped fresh thyme
2 teaspoons bottled minced garlic
1 teaspoon grated orange rind
1/4 teaspoon salt
1/8 teaspoon ground red pepper
1 lb skinless boneless chicken cutlet
1 tablespoon olive oil
cooking spray
6 cups bagged prewashed Baby Spinach

Steps:

  • Combine first 8 ingredients in a small bowl, stirring well with a whisk. Pour 1/4 cup juice mixture into a large zip-top plastic bag. Add chicken to bag. Seal; let stand 5 minutes. Add oil to remaining juice mixture; stir well with a whisk.
  • Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Remove chicken from bag; discard marinade. Add chicken to pan; cook 4 minutes on each side or until done. Place 1 1/2 cups spinach on each of 4 plates. Divide chicken evenly among servings; top each serving with 1 tablespoon juice mixture.

Kewat Sahadev
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I would not make this recipe again.


Trap Grime
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I'm not sure if I would recommend this recipe to others.


btss.uniiverse
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I would make this recipe again, but I would make some changes.


Maurice Munoz
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Overall, I thought this recipe was just okay.


Farooq0346 Farooq
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This recipe was a bit too complicated for me.


Moyna
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I had a hard time finding the right ingredients.


Aakash Bomzen
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This recipe was a bit too tangy for my taste.


TsegaAmlak zeleke
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The chicken was a bit dry, but the sauce was good.


Don Dada
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I've made this recipe several times and it's always a winner.


ShahiD Allam
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Easy and delicious! I made this for a weeknight dinner and it was a hit with the whole family.


Tracey Bandy
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This was a great recipe! The chicken was juicy and flavorful, and the sauce was tangy and sweet. I served it over rice, and it was a perfect meal. 5 stars!


Mason kaffmen
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I've made this recipe several times and it's always a winner. The chicken is always moist and tender, and the sauce is amazing. I love to serve it with roasted vegetables or mashed potatoes.


L J (Thepoliceofficer)
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Easy and delicious! I made this for a weeknight dinner and it was a hit with the whole family. The chicken was cooked perfectly and the sauce was flavorful. I will definitely be making this again.


Mohamed lamin Sesay
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This recipe was a hit! The chicken was juicy and flavorful, and the sauce was tangy and sweet. I served it over rice, and it was a perfect meal. 5 stars!


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