COOKING LIGHT OVEN FRIED CHICKEN
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 425°. Cover a large baking sheet with parchment paper. Combine buttermilk and egg whites in a shallow dish; stir well with a whisk. Combine flour, cornmeal, 1/2 teaspoon salt, black pepper, and red pepper in a separate shallow dish; stir well. Sprinkle chicken evenly with remaining 1/2 teaspoon salt. Dip chicken in buttermilk mixture; dredge in flour mixture. Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; cook 4 minutes on each side or until lightly browned. Place chicken on prepared baking sheet; lightly coat chicken with cooking spray. Bake at 425° for 30 minutes or until chicken is done.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
jasmine styles
[email protected]This recipe is a winner! The chicken was crispy and juicy, and the coating was flavorful. I will definitely be making this again.
Yacine Mansour
[email protected]I would definitely recommend this recipe to anyone who is looking for a delicious and easy way to make oven-fried chicken.
Qazi Qaiser
[email protected]I made this recipe for my kids and they loved it. The chicken was crispy and juicy, and the coating was flavorful.
BeLieBeR oP
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken was cooked evenly and the coating was crispy and flavorful.
Buyinza Shira penny
[email protected]I'm not a big fan of oven-fried chicken, but this recipe was actually pretty good. The chicken was crispy and juicy, and the coating was flavorful.
Psycho dad1313
[email protected]This recipe is a great way to make healthy oven-fried chicken. The chicken was crispy and flavorful, and the coating was not greasy.
Shiphrah Mahsa
[email protected]The chicken was not crispy at all. I followed the recipe exactly, but the chicken was still soggy.
Hassan Musa
[email protected]I found the recipe to be a little too complicated. I think there are easier ways to make oven-fried chicken.
henry onuoka
[email protected]The chicken was a little dry, but the coating was flavorful.
Muaj Ahmed
[email protected]This recipe is easy to follow and the chicken turned out great. I will definitely be making this again.
Subhan Ali
[email protected]I made this recipe for a party and it was a huge success. Everyone loved the chicken.
Lucas Mahoney
[email protected]This is the best oven-fried chicken recipe I've ever tried. The chicken was cooked evenly and the coating was perfectly crispy.
Abygale Black
[email protected]I followed the recipe exactly and the chicken turned out perfectly. It was so crispy and delicious.
Sheko Dance TV
[email protected]This recipe was a hit with my family! The chicken was crispy and juicy, and the coating was flavorful. I will definitely be making this again.