COOKED PUMPKIN

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Cooked Pumpkin image

Here is an easy method for cooking fresh pumpkin and making your own puree.

Provided by Vi

Categories     Side Dish     Vegetables     Squash

Yield 30

Number Of Ingredients 1

1 medium sugar pumpkin

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Cut pumpkin into small manageable pieces and cut off pith and seeds.
  • Place cut pumpkin skin side up in a large roasting pan. Add 1/4 inch of water and bake uncovered for 1 hour or until tender. Remove from oven and allow pumpkin to cool.
  • When cooled, cut away skin and mash or puree. Use in any recipe that calls for canned pureed pumpkin.

Nutrition Facts : Calories 13.8 calories, Carbohydrate 3.4 g, Fat 0.1 g, Fiber 0.3 g, Protein 0.5 g, Sodium 0.5 mg, Sugar 0.7 g

Justin Greig
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This recipe is perfect for a fall dinner party. It's elegant and delicious.


Fahim Hossen
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I added a teaspoon of cinnamon to this recipe and it gave it a really nice warm flavor.


Farhan Ullah
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I made this recipe vegan by using almond milk and vegan butter. It was just as good as the original recipe.


hannatu bature
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I'm allergic to nuts, so I substituted sunflower seeds in this recipe. It turned out just as delicious.


Swithurn Chitala
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This recipe is a great way to get your kids to eat pumpkin. My kids love the sweet and savory flavors.


Larry Gentle
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I love the simplicity of this recipe. It's just a few ingredients and steps, but the results are amazing.


Kb A Magar
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I've been making this recipe for years and it never disappoints. It's the perfect way to use up leftover pumpkin puree.


Jidan Aihamed nahed
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This is my go-to pumpkin recipe. It's so easy to make and always turns out delicious.


Md Farbag
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I made this recipe for Thanksgiving and it was a huge success. Everyone loved it and asked for the recipe.


Abel Simiyu
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This recipe is a lifesaver! I always have leftover pumpkin puree in my fridge, and now I know exactly what to do with it.


Jessica Edmond
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I was skeptical about this recipe at first, but I'm so glad I tried it. The pumpkin turned out perfectly cooked and the flavors were incredible.


tamer fathy
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This is the best pumpkin recipe I've ever tried. It's so simple, yet so flavorful. I highly recommend it.


Mali Ali
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I love how versatile this recipe is. I've used it to make everything from pies to soups to curries. It's always delicious.


Bityo Joyce
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I've never cooked pumpkin before, but this recipe made it so easy. It turned out perfectly and was a hit with my family.


Jennifer Peek
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This pumpkin recipe is a keeper! The flavors are amazing and it's so easy to make. I will definitely be making this again.