CONTEST-WINNING SWEET POTATO FRIES
Nutritious sweet potatoes add subtle flavor to these extra-crunchy fries. With the tasty mayo-chutney dip, this super side could double as a party appetizer! -Kelly McWherter, Houston, Texas
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- In a shallow bowl, whisk egg and water. In a resealable plastic bag, combine the bread crumbs, cheese, cayenne and pepper. Cut sweet potato into 1/4-in. strips. Add to egg mixture, a few at a time, and toss to coat. Add to the crumb mixture, a few at a time; seal bag and shake to coat., Arrange potato strips in a single layer on a baking sheet coated with cooking spray; drizzle with oil. Bake at 450° for 25-30 minutes or until golden brown and crisp, turning occasionally. , In a small bowl, combine the mayonnaise, chutney, curry powder and salt. If desired, sprinkle parsley over fries. Serve with mango chutney mayonnaise.
Nutrition Facts : Calories 365 calories, Fat 10g fat (2g saturated fat), Cholesterol 72mg cholesterol, Sodium 763mg sodium, Carbohydrate 61g carbohydrate (24g sugars, Fiber 5g fiber), Protein 8g protein.
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Memon Bacha
[email protected]I'm not sure how this recipe is going to turn out.
Melissa Walmsley
[email protected]I'm going to try this recipe, but I'm going to make a few changes.
Muskan Kiyani
[email protected]I'm not sure if I have all of the ingredients for this recipe.
Rairamzan Jani
[email protected]This recipe seems like it would be too sweet for my taste.
Md Soheb ahmed
[email protected]I'm not sure about this recipe. I'm not a big fan of sweet potatoes.
Sonic Mark
[email protected]I love sweet potato fries, and this recipe looks like a great way to make them.
Faiqa Shk
[email protected]I'm always looking for new ways to cook sweet potatoes. This recipe is definitely on my list to try.
Tamia McGee
[email protected]This recipe looks delicious. I'm going to make it for my next party.
milon forazi
[email protected]I can't wait to try this recipe!
siviwe ndela
[email protected]These fries are the best! I've made them several times and they're always a hit.
Salomé Kouassi
[email protected]I'm so glad I found this recipe. It's a keeper!
Patrick Kelley
[email protected]These fries are a great way to get kids to eat their vegetables.
Kyla Monet
[email protected]I'm not a huge fan of sweet potatoes, but these fries are amazing! I could eat them every day.
corinth wilson
[email protected]These fries are perfect for dipping in ketchup, ranch dressing, or even just plain salt.
Abid Abi
[email protected]I love that this recipe uses simple ingredients. I always have sweet potatoes, olive oil, and salt on hand.
Axmed bashiir
[email protected]These fries are so easy to make, and they're a healthier alternative to regular fries.
Shazad Akber
[email protected]I made these fries for a party and they were a huge hit! Everyone loved them, even the people who don't usually like sweet potatoes.
Malik Abdulqadoos
[email protected]These sweet potato fries are a game-changer! They're crispy on the outside, fluffy on the inside, and have the perfect amount of sweetness. I'll never go back to regular fries again.