CONTEST-WINNING SWEET POTATO FRIES
Nutritious sweet potatoes add subtle flavor to these extra-crunchy fries. With the tasty mayo-chutney dip, this super side could double as a party appetizer! -Kelly McWherter, Houston, Texas
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- In a shallow bowl, whisk egg and water. In a resealable plastic bag, combine the bread crumbs, cheese, cayenne and pepper. Cut sweet potato into 1/4-in. strips. Add to egg mixture, a few at a time, and toss to coat. Add to the crumb mixture, a few at a time; seal bag and shake to coat., Arrange potato strips in a single layer on a baking sheet coated with cooking spray; drizzle with oil. Bake at 450° for 25-30 minutes or until golden brown and crisp, turning occasionally. , In a small bowl, combine the mayonnaise, chutney, curry powder and salt. If desired, sprinkle parsley over fries. Serve with mango chutney mayonnaise.
Nutrition Facts : Calories 365 calories, Fat 10g fat (2g saturated fat), Cholesterol 72mg cholesterol, Sodium 763mg sodium, Carbohydrate 61g carbohydrate (24g sugars, Fiber 5g fiber), Protein 8g protein.
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Memon Bacha
memonbacha22@yahoo.comI'm not sure how this recipe is going to turn out.
Melissa Walmsley
w-m53@gmail.comI'm going to try this recipe, but I'm going to make a few changes.
Muskan Kiyani
k@yahoo.comI'm not sure if I have all of the ingredients for this recipe.
Rairamzan Jani
j-r@gmail.comThis recipe seems like it would be too sweet for my taste.
Md Soheb ahmed
ahmed.m55@hotmail.comI'm not sure about this recipe. I'm not a big fan of sweet potatoes.
Sonic Mark
m-s55@yahoo.comI love sweet potato fries, and this recipe looks like a great way to make them.
Faiqa Shk
s_f@hotmail.comI'm always looking for new ways to cook sweet potatoes. This recipe is definitely on my list to try.
Tamia McGee
tamia.mcgee@hotmail.co.ukThis recipe looks delicious. I'm going to make it for my next party.
milon forazi
milonforazi@gmail.comI can't wait to try this recipe!
siviwe ndela
siviwe_ndela21@gmail.comThese fries are the best! I've made them several times and they're always a hit.
Salomé Kouassi
k81@yahoo.comI'm so glad I found this recipe. It's a keeper!
Patrick Kelley
kelley_patrick20@aol.comThese fries are a great way to get kids to eat their vegetables.
Kyla Monet
m.kyla@hotmail.comI'm not a huge fan of sweet potatoes, but these fries are amazing! I could eat them every day.
corinth wilson
corinthwilson81@yahoo.comThese fries are perfect for dipping in ketchup, ranch dressing, or even just plain salt.
Abid Abi
abidabi96@hotmail.comI love that this recipe uses simple ingredients. I always have sweet potatoes, olive oil, and salt on hand.
Axmed bashiir
bashiir.a12@gmail.comThese fries are so easy to make, and they're a healthier alternative to regular fries.
Shazad Akber
akber.s@gmail.comI made these fries for a party and they were a huge hit! Everyone loved them, even the people who don't usually like sweet potatoes.
Malik Abdulqadoos
abdulqadoos_m@gmail.comThese sweet potato fries are a game-changer! They're crispy on the outside, fluffy on the inside, and have the perfect amount of sweetness. I'll never go back to regular fries again.