CONDIGLIONE (ITALIAN TUNA SALAD)

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Condiglione (Italian Tuna Salad) image

In the hot, humid summer months, I prefer to have a cool, refreshing salad for dinner. This happens to be one of my favorites.

Provided by JackieOhNo

Categories     Tuna

Time 15m

Yield 2 serving(s)

Number Of Ingredients 19

1 (6 1/2 ounce) can tuna in vegetable oil, drained
1 tablespoon extra virgin olive oil
1 teaspoon extra virgin olive oil
1 tablespoon fresh lemon juice
1 teaspoon fresh lemon juice
1/2 teaspoon fresh ground pepper
1/2 teaspoon salt
1 medium ripe tomatoes, cut into 1/2-inch cubes
1/4 cup diced yellow bell pepper
1/4 cup diced green bell pepper
1/4 cup diced cucumber
1/4 cup red onion, diced
1 garlic clove, crushed
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh flat-leaf parsley
6 large romaine lettuce leaves
2 large hard-cooked eggs, quartered lengthwise
1/4 cup oil-cured green olives, pitted
2 ounces asiago cheese, coarsely grated (or parmesan cheese)

Steps:

  • Turn tuna out onto saucer without flaking.
  • Sprinkle with 1 teaspoon each oil and lemon juice and season lightly with 1/4 teaspoon each of the salt and pepper.
  • Let stand at room temperature to marinate.
  • Just before serving, combine tomato, bell peppers, cucumber, onion, garlic, and herbs in mixing bowl.
  • Sprinkle with remaining 1 Tablespoon each oil and lemon juice and season with remaining 1/4 teaspoon each salt and pepper.
  • Toss gently to combine.
  • Add tuna and toss once.
  • Make a bed of romaine leaves on serving platter and spoon salad on center.
  • Arrange eggs around edge and sprinkle with olives and cheese.

Nutrition Facts : Calories 390.7, Fat 22.4, SaturatedFat 4.4, Cholesterol 203.1, Sodium 983.6, Carbohydrate 11.8, Fiber 3.7, Sugar 5, Protein 35.7

lekan femi
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This is a great recipe for a light and refreshing lunch. I love the combination of flavors and textures.


Rana Gee
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I'm not a big fan of tuna salad, but I really enjoyed this recipe. The flavors are really well-balanced and the dressing is perfect.


Gamer Boy927
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This recipe is easy to follow and the results are delicious. I highly recommend it!


Alexia Partin
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I've made this recipe several times and it's always a hit. It's a great way to use up leftover tuna.


barbara rupp
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This is a really good recipe! I made it for my family and they loved it.


olumor ngozi
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This recipe is a great starting point, but I think it could be improved with a few tweaks. For example, I would add some chopped celery and hard-boiled eggs.


Sh Subramaniyam
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I'm not sure what went wrong, but my tuna salad turned out really dry. I think I might have added too much tuna.


xneao
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I found this recipe to be a bit bland. I think it could use more seasoning.


Zaman Zaman
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This recipe is a great way to use up leftover tuna. It's also a good option for a packed lunch.


DZ CODz
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I'm not a big fan of tuna salad, but I really enjoyed this recipe. The flavors are really well-balanced and the dressing is perfect.


Meloo2k
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This is my go-to tuna salad recipe. It's simple, but it's always a hit with my family and friends.


Anna Miza
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I love this recipe! It's so easy to make and always turns out great. I like to add a little bit of chopped celery and hard-boiled eggs to mine.


Shon Jefferson
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This tuna salad is a delicious and refreshing dish, perfect for a light lunch or dinner. The flavors of the tuna, tomatoes, onions, and capers are well-balanced, and the dressing is light and flavorful.