COMFORTING OVEN-FRIED OKRA, SQUASH, AND ONION
What a great way to "fry" some veggies. I loved the combination of veggies and did add the potatoes. The seasonings enhance the flavor of the fresh veggies and the cornmeal/flour coating is great. Can't wait to make this again!
Provided by Kathleen Hagood
Categories Vegetables
Time 45m
Number Of Ingredients 12
Steps:
- 1. Preheat oven to 400 degrees.
- 2. Be sure to use the freshest ingredients. Add each chopped vegetable ingredient into bowl for mixing.
- 3. Salt, garlic powder, and pepper vegetables and stir. Throw in flour on top of vegetables, then corn meal.
- 4. If the vegetables aren't sufficiently covered upon stirring, you may add more flour one tablespoon at a time until it's all covered.
- 5. Place aluminum foil, shiny side up, in a sheet pan. Spray with Pam cooking spray. Remove vegetable mixture from bowl with hands and spread onto the foil in a thin layer. If there is any loose flour in the bowl, dump it into the trash instead of onto the pan.
- 6. Spray the top of the breaded vegetables with Pam.
- 7. Place into the preheated oven and bake at 400 degrees for 25-30 minutes or until brown. I stir them around about 10 minutes before they finish cooking to crispen them up better on all sides.
- 8. Remove from oven and serve immediately. This is good fried on the stove top also, but if you are like my family, you may be cutting back on fried foods. This is a good way to eat nice comfort foods without consuming large amounts of unhealthy fats.
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folake Kazeem
[email protected]I love the crispy coating on the okra. It's so addictive!
Tariqmahmood Tariqmahmood
[email protected]This dish is a great way to get your kids to eat their vegetables.
Retan Amr
[email protected]This recipe is a keeper. I'll be making it again and again.
Kelash Kumar
[email protected]I would definitely recommend this recipe to anyone who loves okra, squash, and onion.
Tayib Khan
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy too.
Tamim kazi
[email protected]I'm not a huge fan of okra, but this recipe made me a convert. The okra was crispy and flavorful, and the squash and onion were the perfect complements.
Md Maruf Islam Rafi
[email protected]Overall, this is a great recipe that I would definitely make again.
Fredrick Adjei
[email protected]The okra was a little slimy for my taste, but the squash and onion were delicious.
Manos Panos
[email protected]This dish is a great way to use up summer vegetables.
Lettie Nkosi
[email protected]I love how versatile this recipe is. I added some chopped bell peppers and mushrooms and it was just as delicious.
Caption Durrani
[email protected]I've never had oven-fried okra before, but this recipe was so easy to follow and the results were amazing. The okra was crispy on the outside and tender on the inside.
Erica Baldwin
[email protected]This dish was a hit with my family! The okra, squash, and onion were all cooked perfectly and had a great flavor.