COLORFUL BULGUR SALAD

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Colorful Bulgur Salad image

A delicious salad. The bulgur is cooked in chicken broth which gives it a hearty flavor. And the dressing is pungent and wonderful. All the veggies - tomatoes, carrots and cucumbers - blend in beautifully, and the whole salad comes alive when chilled.

Provided by Jen

Categories     Salad     Grains

Time 3h20m

Yield 4

Number Of Ingredients 9

½ cup cracked bulgur wheat
½ cup chicken broth
1 small cucumber, seeded and chopped
1 tomato, chopped
1 carrot, shredded
3 green onions, thinly sliced
3 tablespoons fresh lime juice
¾ tablespoon chili powder
1 pinch garlic powder

Steps:

  • Place bulgur in a colander and rinse under cold running water. Drain and transfer to a small bowl.
  • In a small saucepan bring the chicken broth to a boil. Stir in the bulgur, remove from the heat and let stand for 1 hour.
  • Stir in the cucumbers, tomatoes, carrots, and green onions into the bulgur.
  • In a small bowl whisk the lime juice, chili powder and garlic powder together. Pour over the bulgur mixture and stir until combined. Cover and chill for 2 hours before serving. Stir before serving.

Nutrition Facts : Calories 64.7 calories, Carbohydrate 13.8 g, Fat 0.7 g, Fiber 3.5 g, Protein 2.9 g, SaturatedFat 0.1 g, Sodium 127.4 mg, Sugar 3.1 g

Paul Healy
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This recipe is a must-try for anyone who loves bulgur salad. It's easy to make and absolutely delicious.


Azan Ail
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Can't wait to try this recipe! It looks so delicious and healthy.


Easy Buy
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This salad is a great way to get your daily dose of veggies. It's packed with nutrition and flavor.


Mohmmad Ikram
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I'm not a huge fan of bulgur, but I really enjoyed this salad. The bulgur was cooked perfectly and the flavors were well-balanced.


Jan Gf
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This salad is a great make-ahead meal. I made it the night before and it was even better the next day. The flavors had time to meld and the salad was even more flavorful.


Ola Jumoke
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So colorful and refreshing! This salad is perfect for a light lunch or dinner. I love the combination of bulgur, veggies, and herbs.


Angela Oster
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This salad is a great way to use up leftover veggies. I had some zucchini, tomatoes, and cucumbers that needed to be used, and this recipe was perfect. The salad was delicious and I felt good about using up food that would have otherwise gone to wast


Angola Angola
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Not a fan of bulgur, but this salad changed my mind. The bulgur is cooked perfectly and the flavors all come together beautifully. Will definitely be making this again.


Daniel Tiyene
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This salad is a summer staple in our house. It's light, refreshing, and so easy to make. The dressing is tangy and perfectly complements the bulgur and veggies.


Diya Sanyasing
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Tried this recipe for a potluck and it was a hit! Everyone raved about the vibrant colors and delicious flavors. Definitely a keeper.


Tenasen Eggleton
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Easy to make and packed with flavor, this salad is a winner! The bulgur provides a nutty flavor, while the veggies and herbs add a refreshing crunch and brightness. Loved it!


Thando noluthando
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This colorful bulgur salad is a delightful dish, bursting with flavors and textures. The combination of bulgur, veggies, and herbs creates a harmonious balance that pleases the palate.


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