COLORFUL BROCCOLI RICE

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Colorful Broccoli Rice image

"I found this microwave-quick and simple recipe years ago. It's a favorite with many meals." Its buttery flavor and color make it a great side for all kinds of meats. Gale Lalmond - Deering, New Hampshire

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 6

2/3 cup water
2 teaspoons butter
1 teaspoon reduced-sodium chicken bouillon granules
1 cup coarsely chopped fresh broccoli
1/2 cup instant brown rice
2 tablespoons chopped sweet red pepper

Steps:

  • In a small microwave-safe bowl, combine the water, butter and bouillon. Cover and microwave on high for 1-2 minutes; stir until blended. Add the broccoli, rice and red pepper. Cover and cook 6-7 minutes longer or until broccoli is crisp-tender. , Let stand for 5 minutes. Fluff with a fork.

Nutrition Facts : Calories 136 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 197mg sodium, Carbohydrate 20g carbohydrate (1g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

Abuhamza 2
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I'm not sure if my family will like this dish. They're not big fans of broccoli.


Bridgenay Prins
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I'm always looking for new healthy recipes. This one looks like a keeper!


kevin reye reye
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This recipe seems a bit complicated. I'm not sure if I have all the ingredients.


Habert sifuna
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I'm not a big fan of broccoli, but this recipe looks interesting. I might give it a try.


MD: Akram Hussen
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This recipe looks delicious! I can't wait to try it.


Sanu Hassaan
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I'm not sure what went wrong, but my dish turned out mushy. The rice was overcooked and the broccoli was limp. I think I'll try a different recipe next time.


Azotama Benedict
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This dish was a bit bland for my taste. I think it needed more seasoning. I also found the broccoli to be a bit too crunchy. Overall, I was not impressed with this recipe.


Mdfazlul Huqu
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I'm always looking for new ways to cook broccoli, and this dish definitely hit the spot! The rice was fluffy and flavorful, and the broccoli was cooked perfectly. I loved the addition of the lemon zest, which gave the dish a bright, citrusy flavor.


Prashant Xetry
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This was a great way to use up leftover rice. I added some diced ham and peas to make it a more complete meal. It was a hit with the whole family!


Maria Espinoza
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Super easy to make and very tasty. I added some shredded chicken to make it a complete meal. Will definitely make again!


Saber Lai
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This dish was easy to make and very flavorful. I loved the combination of broccoli, carrots, and rice. The lemon zest added a nice touch of brightness. I will definitely be making this again!


Bharat Lama
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I'm not usually a fan of broccoli, but this dish was surprisingly delicious! The broccoli was cooked perfectly and had a slightly sweet flavor. The rice was also very tasty and fluffy. I would definitely make this dish again.


Ms Wilson
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This colorful broccoli rice dish was a hit with my family! The rice was fluffy and flavorful, and the broccoli and carrots added a nice crunch and sweetness. I especially loved the addition of the lemon zest, which gave the dish a bright, citrusy fla