Steps:
- In a large skillet, heat oil over medium-high heat. Add green onions; cook and stir until tender. Add broccoli, red pepper and garlic; cook and stir 4-5 minutes or until tender. Transfer to a large bowl; season with pepper., Place English muffins in a greased 13x9-in. baking dish, cut sides up. Top muffins with vegetable mixture and sprinkle with 1 cup shredded cheese., In a large bowl, whisk eggs, milk, mustard and, if desired, hot sauce. Pour over top. Refrigerate, covered, overnight., Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake, covered, 30 minutes. Sprinkle with remaining cheese. Bake, uncovered, 20-30 minutes longer or until egg mixture is set. Let stand 5 minutes before cutting.
Nutrition Facts : Calories 273 calories, Fat 12g fat (5g saturated fat), Cholesterol 228mg cholesterol, Sodium 529mg sodium, Carbohydrate 25g carbohydrate (9g sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges
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Waleed Salem
[email protected]I made this casserole for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.
M.mussab Bilal
[email protected]This casserole was a hit with my family! It was easy to make and so delicious. The broccoli was cooked perfectly and the cheddar cheese sauce was creamy and flavorful. I will definitely be making this again.
Praise Reiles
[email protected]This casserole was easy to make and so delicious. The broccoli was cooked perfectly and the cheddar cheese sauce was creamy and flavorful. I will definitely be making this again.
fazal baqi
[email protected]I'm not a huge fan of broccoli, but I loved this casserole! The cheddar cheese sauce was so flavorful and the broccoli was cooked perfectly. I will definitely be making this again.
Sri Bala S
[email protected]This casserole was delicious! The broccoli was cooked perfectly and the cheddar cheese sauce was creamy and flavorful. I will definitely be making this again.
Lady babcock Peace and love
[email protected]I made this casserole for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.
Alivia Dibrito
[email protected]This casserole was a hit with my family! It was easy to make and so delicious. The broccoli was cooked perfectly and the cheddar cheese sauce was creamy and flavorful. I will definitely be making this again.
Toya Burg
[email protected]This casserole was easy to make and so delicious. The broccoli was cooked perfectly and the cheddar cheese sauce was creamy and flavorful. I will definitely be making this again.
Anmore Fourie
[email protected]I'm not a huge fan of broccoli, but I loved this casserole! The cheddar cheese sauce was so flavorful and the broccoli was cooked perfectly. I will definitely be making this again.
Sukhi Kumal
[email protected]This casserole was delicious! The broccoli was cooked perfectly and the cheddar cheese sauce was creamy and flavorful. I will definitely be making this again.
Kathleen Maifea
[email protected]I made this casserole for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.
Rupkumar Barman
[email protected]This casserole was a hit with my family! It was easy to make and so delicious. The broccoli was cooked perfectly and the cheddar cheese sauce was creamy and flavorful. I will definitely be making this again.